How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Fasole mare în sos de roșii

Fasole mare în sos de roșii

0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 260 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 240 kcal

12% DV

Grăsimi totale 4.2g

6% DV

Grăsimi mononesaturate2.4g

Grăsimi polinesaturate1.0g

Grăsimi saturate0.6g

Carbohidrați totali 39.5g

13% DV

Fibre11.8g

Amidon20.5g

Zaharuri7.2g

Proteine 11.5g

23% DV

Proteine vegetale11.5g

Despre

Un bol cu fasole mare într-un sos de roșii condimentat. Are un aport caloric moderat, este bogată în fibre și oferă o cantitate bună de proteine vegetale și potasiu.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	5.0mcg	17%
Colină	38.0mg	7%
Folat (B9)	115.0mcg	29%
Niacină (B3)	1.6mg	10%
Acid pantotenic (B5)	0.6mg	11%
Riboflavină (B2)	0.1mg	9%
Tiamină (B1)	0.3mg	23%
Vitamina A	42.0mcg	5%
Vitamina B6	0.2mg	14%
Vitamina C	14.5mg	16%
Vitamina E	1.2mg	8%
Vitamina K	12.0mcg	10%

Minerale

Nutrient	Cantitate	VZ%
Calciu	95.0mg	10%
Cupru	290.0mcg	32%
Fier	3.6mg	20%
Magneziu	68.0mg	16%
Fosfor	185.0mg	26%
Potasiu	780.0mg	17%
Seleniu	4.8mcg	9%
Sodiu	620.0mg	27%
Zinc	1.5mg	14%

Fasole lima în sos de roșii

O mâncare simplă de fasole înăbușită, în stil mediteranean, cu fasole lima fragedă, fiartă încet într-un sos de roșii aromat. Se potrivește bine ca garnitură, fel principal ușor sau servită cu pâine.

Ingrediente

Fasole lima 150 g

Sos de roșii 70 g

Ceapă 15 g

Usturoi 5 g

Ulei de măsline 10 g

Sare 2 g

Piper negru 1 g

Boia 2 g

Ierburi aromatice amestecate 2 g

Zahăr 3 g

Greutate totală: 260 g

Instrucțiuni

1. Încinge uleiul de măsline într-o tigaie, la foc mediu.

2. Adaugă ceapa și gătește până se înmoaie, aproximativ 3 până la 4 minute.

3. Adaugă usturoiul, boiaua și ierburile aromatice amestecate, apoi gătește 30 de secunde.

4. Încorporează sosul de roșii, zahărul, sarea și piperul negru.

5. Adaugă fasolea lima și las-o să fiarbă ușor 5 până la 8 minute, amestecând ocazional, până este bine încălzită și sosul se îngroașă ușor.

6. Gustă și potrivește condimentarea dacă este nevoie, apoi servește cald.

Timp de pregătire

5 minute

Timp de gătire

10 minute

Sfaturi utile

Folosește un clocot foarte mic, pentru ca boabele de fasole să rămână întregi.

Dacă sosul devine prea gros, adaugă puțină apă.

Acest preparat este și mai gustos după ce se odihnește câteva minute.

VeganăVegetarianăFără glutenFără lactateMediteraneanăEchilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Fasole mare în sos de roșii

Informații nutriționale

Despre

Ingrediente