How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / sos de roșii

sos de roșii

Sosul de roșii are 29 calorii/100 g și oferă vitamina C, fiind o bază gustoasă pentru paste, pizza și alte preparate.

Despre

Sosul de roșii este un sos gătit, fin, făcut în principal din roșii, adesea asezonat cu ierburi aromatice, ceapă, usturoi și sare. Are un gust bogat, ușor acrișor-dulce, și este folosit frecvent ca bază pentru paste, pizza, tocănițe și preparate înăbușite.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 29 kcal

1% DV

Grăsimi totale 0.2g

0% DV

Tiamină (B1)0.1g

Carbohidrați totali 6.6g

2% DV

Folat (B9)1.8g

Vitamina B124.1g

Biotină (B7)0.7g

Proteine 1.4g

3% DV

Proteină vegetală1.4g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	10.0mg	2%
Folat (B9)	15.0mcg	4%
Niacină (B3)	0.9mg	6%
Acid pantotenic (B5)	0.2mg	4%
Riboflavină (B2)	0.0mg	2%
Tiamină (B1)	0.0mg	3%
Vitamina A	42.0mcg	5%
Vitamina B6	0.1mg	5%
Vitamina C	10.6mg	12%
Vitamina E	1.0mg	7%
Vitamina K	7.9mcg	7%

Minerale

Nutrient	Cantitate	VZ%
Calciu	18.0mg	2%
Cupru	120.0mcg	13%
Fier	0.7mg	4%
Magneziu	16.0mg	4%
Fosfor	36.0mg	5%
Potasiu	268.0mg	6%
Seleniu	0.5mcg	1%
Sodiu	236.0mg	10%
Zinc	0.2mg	2%

Rețete cu sos de roșii (24)

Piept de pui fript felii cu sos roșu, morcovi baby, sparanghel și piure de conopidă

355 kcal

Pizza Margherita cu busuioc

1310 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Pizza Hawaii

950 kcal

Pizza napolitană cu ciuperci și roșii cherry

1450 kcal

Pizza în stil napolitan cu ciuperci, roșii cherry și mozzarella

1540 kcal

Pizza Margherita cu toppinguri de sezon

850 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Pizza cu pui, roșii și mozzarella

1035 kcal

Pizza cu ciuperci și roșii la cuptor cu lemne

980 kcal

Pizza cu blat subțire cu pui, ardei roșu și mozzarella

1035 kcal

Tocană de năut cu spanac și roșii

390 kcal

Felie de pizza Margherita cu brânză

350 kcal

Pizza clasică cu brânză, sos de roșii și mozzarella

1445 kcal

Pizza Margherita

910 kcal

Rigatoni cu chiftele și sos de roșii

760 kcal

Paste cu carne de vită, sos de roșii și legume

430 kcal

Paste penne cu chiftele și sos de roșii

760 kcal

Creveți în sos de roșii cu salată de castraveți, iaurt grecesc și mărar

500 kcal

Fasole lima în sos de roșii cu iaurt de castravete și mărar

520 kcal

Fasole mare în sos de roșii

240 kcal

Rotini cu vită, anghinare și sos de roșii

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

sos de roșii

Despre

Informații nutriționale