How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 토마토 콘 살사를 곁들인 연어

토마토 콘 살사를 곁들인 연어

기록한 사용자: @ishowspeed | 사용자 2명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

260g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 430 kcal

22% DV

총 지방 27.0g

42% DV

단일불포화지방12.8g

다중불포화지방7.2g

포화지방4.8g

총 탄수화물 14.0g

5% DV

식이섬유3.0g

전분5.0g

당류6.0g

단백질 33.0g

66% DV

동물성 단백질33.0g

소개

신선한 토마토-옥수수 살사를 곁들인 적당한 양의 연어 요리입니다. 단백질과 건강한 지방이 풍부하고, 탄수화물은 비교적 낮으며 식이섬유도 적당히 들어 있습니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	6.0mcg	20%
콜린	118.0mg	21%
엽산	42.0mcg	11%
나이아신	11.8mg	74%
판토텐산	1.9mg	38%
비타민 B2	0.3mg	25%
비타민 B1	0.2mg	18%
비타민 A	210.0mcg	23%
비타민 B12	4.6mcg	192%
비타민 B6	1.1mg	65%
비타민 C	28.0mg	31%
비타민 D	14.0mcg	70%
비타민 E	3.2mg	21%
비타민 K	32.0mcg	27%

미네랄

영양소	함량	DV%
칼슘	46.0mg	5%
구리	140.0mcg	16%
철	1.6mg	9%
마그네슘	52.0mg	12%
인	360.0mg	51%
칼륨	860.0mg	18%
셀레늄	52.0mcg	95%
나트륨	420.0mg	18%
아연	0.9mg	8%

토마토 콘 살사를 곁들인 연어

신선한 토마토, 옥수수, 페퍼 살사를 올린 간단한 팬시어드 연어 요리입니다. 가볍고 색감이 풍부한 메인 코스로, 감칠맛과 은은한 단맛의 균형이 잘 어우러집니다.

재료

연어 150 g

토마토 35 g

옥수수 25 g

빨간 파프리카 15 g

적양파 10 g

파슬리 5 g

올리브오일 12 g

마늘 3 g

소금 2 g

후추 1 g

파프리카 가루 2 g

총중량: 260 g

조리 방법

1. 토마토, 옥수수, 빨간 파프리카, 적양파, 파슬리, 마늘을 잘게 깍둑썰기합니다.

2. 잘게 썬 채소에 올리브오일 5 g, 소금, 후추, 파프리카 가루를 섞어 살사를 만듭니다.

3. 연어에 남은 소금, 후추, 파프리카 가루로 간합니다.

4. 팬에 남은 올리브오일을 두르고 중불로 가열한 뒤, 연어를 넣어 겉면이 갈색이 돌고 속까지 익을 때까지 굽습니다. 두께에 따라 한 면당 약 3~4분 정도 걸립니다.

5. 연어 위에 살사를 올리고 즉시 제공합니다.

준비 시간

10분

조리 시간

8분

유용한 팁

더 좋은 풍미를 위해 잘 익은 토마토를 사용하세요. 연어가 촉촉하고 부드럽게 유지되도록 너무 오래 익히지 마세요.

키토글루텐 프리유제품 무함유팔레오지중해식균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

토마토 콘 살사를 곁들인 연어

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

토마토 콘 살사를 곁들인 연어