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옥수수

옥수수는 100g당 86칼로리의 전분질 곡물로, 엽산(B9)을 제공하며 밥상 반찬, 수프, 또르띠야 등에 두루 쓰입니다.

옥수수

소개

옥수수는 은은한 단맛이 나는 전분질 곡물로, 생것은 즙이 많고 부드러운 식감을 지니며 말리거나 가공하면 더 담백하고 든든한 맛이 납니다. 보통 통째로 삶거나 구워 먹고, 수프와 샐러드, 또르띠야, 시리얼에 넣어 먹거나 옥수숫가루와 콘밀 형태로도 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 86 kcal
4% DV
총 지방 1.4g
2% DV
비타민 D0.2g
비타민 K0.3g
비타민 B10.6g
총 탄수화물 18.7g
6% DV
엽산2.7g
비타민 B126.3g
비오틴9.7g
단백질 3.3g
7% DV
식물성 단백질3.3g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린23.0mg4%
엽산42.0mcg11%
나이아신1.8mg11%
판토텐산0.7mg14%
비타민 B20.1mg4%
비타민 B10.2mg13%
비타민 A9.0mcg1%
비타민 B60.1mg5%
비타민 C6.8mg8%
비타민 E0.1mg0%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘2.0mg0%
구리54.0mcg6%
철0.5mg3%
마그네슘37.0mg9%
인89.0mg13%
칼륨270.0mg6%
셀레늄0.6mcg1%
나트륨15.0mg1%
아연0.5mg4%

옥수수이(가) 들어간 레시피 (9)

케첩 디핑컵
케첩 디핑컵
31 kcal
Black Bean Sweet Potato Chili
460 kcal
프링글스 스타일 감자칩
프링글스 스타일 감자칩
150 kcal
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
1035 kcal
크리미 크리스프 프로틴 바
크리미 크리스프 프로틴 바
210 kcal
퀘스트 크리미 크리스프 프로틴 바
퀘스트 크리미 크리스프 프로틴 바
190 kcal
콜라
콜라
76 kcal
토마토 콘 살사를 곁들인 연어
토마토 콘 살사를 곁들인 연어
430 kcal
초콜릿 프로틴 넛 바
초콜릿 프로틴 넛 바
230 kcal
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