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적양파

적양파는 100g당 40칼로리이며 비타민 C를 제공합니다. 샐러드, 살사, 조리에 아삭한 식감과 풍미를 더해 자주 찾습니다.

적양파

소개

적양파는 생으로 먹으면 매콤하고 톡 쏘는 맛이 강하고, 익히면 더 달고 순한 맛이 납니다. 샐러드, 살사, 피클링, 로스팅에 흔히 쓰이며, 수프, 소스, 볶음 요리의 기본 재료로도 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 40 kcal
2% DV
총 지방 0.1g
0% DV
총 탄수화물 9.3g
3% DV
엽산1.7g
비타민 B124.2g
비오틴3.4g
단백질 1.1g
2% DV
식물성 단백질1.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린6.1mg1%
엽산19.0mcg5%
나이아신0.1mg1%
판토텐산0.1mg2%
비타민 B20.0mg2%
비타민 B10.0mg4%
비타민 B60.1mg7%
비타민 C7.4mg8%
비타민 E0.0mg0%
비타민 K0.4mcg0%

미네랄

영양소함량DV%반감기
칼슘23.0mg2%
구리0.0mcg0%
철0.2mg1%
마그네슘10.0mg2%
인29.0mg4%
칼륨146.0mg3%
셀레늄0.5mcg1%
나트륨4.0mg0%
아연0.2mg2%

적양파이(가) 들어간 레시피 (22)

올리브오일에 볶은 파프리카, 적양파, 토마토
올리브오일에 볶은 파프리카, 적양파, 토마토
88 kcal
오일에 볶은 파프리카와 적양파
오일에 볶은 파프리카와 적양파
88 kcal
베이컨 치즈버거와 로디드 치즈 프라이
베이컨 치즈버거와 로디드 치즈 프라이
1560 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
치킨 부리토 볼
치킨 부리토 볼
835 kcal
통도미 구이와 다진 채소 살사
통도미 구이와 다진 채소 살사
520 kcal
병아리콩 후무스 샐러드 볼
병아리콩 후무스 샐러드 볼
635 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and spinach salad with feta
480 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
그랜드 치즈버거 베이컨 카라멜라이즈드 어니언 로디드 치즈프라이
그랜드 치즈버거 베이컨 카라멜라이즈드 어니언 로디드 치즈프라이
1580 kcal
새우·오징어·연어알을 곁들인 칠리 라임 드레싱 당면 샐러드
새우·오징어·연어알을 곁들인 칠리 라임 드레싱 당면 샐러드
365 kcal
새우 샐러드
새우 샐러드
290 kcal
쉬림프 샐러드 샌드위치
쉬림프 샐러드 샌드위치
420 kcal
감자튀김을 곁들인 치킨 자이로
감자튀김을 곁들인 치킨 자이로
1080 kcal
생 적양파
생 적양파
40 kcal
치킨 자이로 피타와 감자튀김
치킨 자이로 피타와 감자튀김
1120 kcal
치킨 자이로 피타와 감자튀김
치킨 자이로 피타와 감자튀김
760 kcal
토마토 콘 살사를 곁들인 연어
토마토 콘 살사를 곁들인 연어
430 kcal
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