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새우 샐러드

새우 샐러드
기록한 사용자: @okkai | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

230g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 290 kcal
14% DV
총 지방 17.0g
26% DV
단일불포화지방10.1g
다중불포화지방3.2g
포화지방2.7g
트랜스지방0.1g
총 탄수화물 10.0g
3% DV
식이섬유3.0g
전분3.0g
당류4.0g
단백질 24.0g
48% DV
동물성 단백질24.0g

소개

탱글한 새우에 신선한 허브, 양파, 샐러드 채소를 더하고 오일 베이스의 크리미한 드레싱으로 마무리한 가벼운 샐러드입니다. 단백질이 높고 지방은 적당하며 탄수화물은 낮아 균형 잡힌 한 끼로 잘 어울립니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴4.0mcg13%
콜린120.0mg22%
엽산55.0mcg14%
나이아신3.4mg21%
판토텐산0.7mg14%
비타민 B20.2mg12%
비타민 B10.1mg7%
비타민 A180.0mcg20%
비타민 B121.4mcg58%
비타민 B60.2mg11%
비타민 C18.0mg20%
비타민 D0.5mcg3%
비타민 E2.1mg14%
비타민 K115.0mcg96%

미네랄

영양소함량DV%반감기
칼슘95.0mg10%
구리180.0mcg20%
철2.1mg12%
마그네슘42.0mg10%
인260.0mg37%
칼륨420.0mg9%
셀레늄42.0mcg76%
나트륨620.0mg27%
아연1.7mg15%

새우 샐러드

아삭한 오이, 적양파, 신선한 허브, 레몬-마요네즈 드레싱을 곁들인 가벼운 새우 샐러드입니다. 차갑게 식힌 뒤 믹스 샐러드 채소 위에 올려 내면 가장 맛있습니다.

재료


  • 새우(익혀서 껍질 제거): 120 g

  • 믹스 샐러드 채소: 40 g

  • 오이(깍둑썰기): 25 g

  • 적양파(얇게 슬라이스): 10 g

  • 딜(다진 것): 3 g

  • 파슬리(다진 것): 3 g

  • 레몬즙: 10 g

  • 올리브 오일: 10 g

  • 마요네즈: 8 g

  • 소금: 1 g

  • 후춧가루: 0.5 g


    • 총량: 230.5 g

    만드는 방법


  • 1. 볼에 레몬즙, 올리브 오일, 마요네즈, 소금, 후춧가루를 넣고 잘 섞어 드레싱을 만듭니다.

  • 2. 새우, 오이, 적양파, 딜, 파슬리를 넣고 가볍게 버무려 고루 입힙니다.

  • 3. 접시나 볼에 믹스 샐러드 채소를 담습니다.

  • 4. 채소 위에 새우 혼합물을 올리고 차갑게 해서 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 10분

  • 조리 시간: 0분


    • 유용한 팁


  • 가장 좋은 식감을 위해 섞기 전에 새우를 차갑게 식혀 두세요.

  • 양파는 매우 얇게 썰면 매운맛이 더 부드러워집니다.

  • 채소의 아삭함을 유지하려면 바로 제공하세요.
    • 저탄수화물 식단글루텐 프리유제품 무함유팔레오지중해식균형 식단
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