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딜

딜은 향이 좋은 허브로 100g당 43칼로리와 비타민 K를 제공합니다. 생선, 감자, 피클에 신선한 풍미를 더할 때 자주 씁니다.

딜

소개

딜은 가늘고 부드러운 잎을 가진 초록색 허브로, 신선하고 풀향이 나며 약간 상큼하고 아니스 같은 향을 지닙니다. 피클, 샐러드, 해산물, 감자 요리, 소스, 수프에 흔히 사용되며 음식에 산뜻한 풍미를 더합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 43 kcal
2% DV
총 지방 1.1g
2% DV
비타민 D0.1g
비타민 K0.6g
비타민 B10.3g
총 탄수화물 7.0g
2% DV
엽산2.1g
비타민 B120.1g
비오틴4.8g
단백질 3.5g
7% DV
식물성 단백질3.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린13.2mg2%
엽산150.0mcg38%
나이아신1.6mg10%
판토텐산0.4mg8%
비타민 B20.3mg23%
비타민 B10.1mg5%
비타민 A3867.0mcg430%
비타민 B60.2mg11%
비타민 C85.0mg94%
비타민 E2.8mg19%
비타민 K154.7mcg129%

미네랄

영양소함량DV%반감기
칼슘208.0mg21%
구리146.0mcg16%
철6.6mg37%
마그네슘55.0mg13%
인66.0mg9%
칼륨738.0mg16%
셀레늄2.7mcg5%
나트륨61.0mg3%
아연0.9mg8%

딜이(가) 들어간 레시피 (15)

맥주 반죽 피시 앤 칩스
맥주 반죽 피시 앤 칩스
1175 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
새우 샐러드
새우 샐러드
290 kcal
쉬림프 샐러드 샌드위치
쉬림프 샐러드 샌드위치
420 kcal
토마토 소스 새우와 그릭 요거트 오이 딜 샐러드
토마토 소스 새우와 그릭 요거트 오이 딜 샐러드
500 kcal
토마토 소스 버터빈과 오이 딜 요거트
토마토 소스 버터빈과 오이 딜 요거트
520 kcal
차지키
차지키
185 kcal
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