How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 차지키

차지키

기록한 사용자: @okkai | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

180g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 185 kcal

9% DV

총 지방 13.5g

21% DV

단일불포화지방7.2g

다중불포화지방1.0g

포화지방4.6g

트랜스지방0.1g

총 탄수화물 8.5g

3% DV

식이섬유0.7g

전분2.0g

당류5.8g

단백질 8.5g

17% DV

동물성 단백질8.5g

소개

차지키는 요거트를 베이스로 한 크리미한 오이 딥으로, 올리브오일과 블랙올리브를 곁들여 즐기는 경우가 많습니다. 1회 제공량당 185칼로리이며, 올리브오일과 유제품에서 오는 지방 함량이 비교적 높고 단백질은 적당하며 탄수화물은 낮은 편입니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	5.5mcg	18%
콜린	24.0mg	4%
엽산	18.0mcg	5%
나이아신	0.3mg	2%
판토텐산	0.7mg	14%
비타민 B2	0.3mg	25%
비타민 B1	0.1mg	5%
비타민 A	45.0mcg	5%
비타민 B12	0.8mcg	31%
비타민 B6	0.1mg	5%
비타민 C	2.8mg	3%
비타민 D	0.1mcg	1%
비타민 E	1.1mg	7%
비타민 K	9.5mcg	8%

미네랄

영양소	함량	DV%
칼슘	185.0mg	19%
구리	55.0mcg	6%
철	0.5mg	3%
마그네슘	22.0mg	5%
인	165.0mg	24%
칼륨	255.0mg	5%
셀레늄	9.5mcg	17%
나트륨	320.0mg	14%
아연	0.9mg	9%

차지키

그리스식 요거트와 오이로 만드는 클래식한 딥으로, 딜, 마늘, 올리브 오일을 더해 산뜻한 풍미를 냅니다. 보통 차갑게 식혀 메제, 소스, 또는 구운 고기와 채소의 곁들임으로 제공합니다.

Ingredients

그리스식 요거트 120 g

오이 35 g

올리브 오일 15 g

블랙 올리브 5 g

마늘 2 g

딜 2 g

소금 1 g

후추 0.5 g

Total: 180.5 g

Instructions

1. 오이는 강판에 갈거나 아주 잘게 깍둑썰기한 뒤, 남은 수분을 꼭 짜냅니다.

2. 마늘은 곱게 다지고, 딜과 블랙 올리브는 잘게 썹니다.

3. 볼에 그리스식 요거트, 오이, 마늘, 딜, 올리브 오일, 소금, 후추를 넣고 섞습니다.

4. 고루 잘 섞일 때까지 저어줍니다.

5. 블랙 올리브를 넣고 가볍게 섞어줍니다.

6. 제공하기 전에 최소 15분간 냉장해 차갑게 식힙니다.

Prep time

15분

Cook time

0분

Helpful tips

오이의 수분을 충분히 짜내면 딥이 묽어지는 것을 막을 수 있습니다.

가장 좋은 풍미를 위해 제공 전에 차갑게 식히세요.

피타, 구운 고기, 또는 채소와 함께 내세요.

베지테리언글루텐 프리지중해식균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

차지키

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄