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오이

오이는 아삭하고 담백한 채소로 100g당 15칼로리와 비타민 K를 제공합니다. 샐러드, 샌드위치, 피클에 잘 어울립니다.

소개

오이는 수분 함량이 높아 아삭하고 매우 산뜻한 채소로, 은은하고 약간 달콤한 맛이 납니다. 보통 생으로 먹으며 샐러드, 샌드위치, 피클, 차갑게 즐기는 요리에 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 15 kcal

1% DV

총 지방 0.1g

0% DV

총 탄수화물 3.6g

1% DV

엽산0.5g

비타민 B121.7g

단백질 0.7g

1% DV

식물성 단백질0.7g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	6.0mg	1%
엽산	7.0mcg	2%
나이아신	0.1mg	1%
판토텐산	0.3mg	5%
비타민 B2	0.0mg	3%
비타민 B1	0.0mg	2%
비타민 A	5.0mcg	1%
비타민 B6	0.0mg	2%
비타민 C	2.8mg	3%
비타민 E	0.0mg	0%
비타민 K	16.4mcg	14%

미네랄

영양소	함량	DV%	반감기
칼슘	16.0mg	2%
구리	19.0mcg	2%
철	0.3mg	2%
마그네슘	13.0mg	3%
인	24.0mg	3%
칼륨	147.0mg	3%
셀레늄	0.3mcg	1%
나트륨	2.0mg	0%
아연	0.2mg	2%

오이이(가) 들어간 레시피 (75)

스웨디시 미트볼 플레이트

스웨디시 미트볼 플레이트

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

호밀빵 오픈 샌드위치

호밀빵 오픈 샌드위치

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

오이와 홍고추를 곁들인 갈색 달걀

오이와 홍고추를 곁들인 갈색 달걀

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

호리아티키 샐러드

호리아티키 샐러드

수란을 곁들인 믹스 샐러드

수란을 곁들인 믹스 샐러드

병아리콩 후무스 샐러드 볼

병아리콩 후무스 샐러드 볼

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

훈제 연어와 소프트 에그, 미니 팬케이크, 핑크 글레이즈드 도넛이 있는 브렉퍼스트 플레이트

훈제 연어와 소프트 에그, 미니 팬케이크, 핑크 글레이즈드 도넛이 있는 브렉퍼스트 플레이트

훈제 연어와 부드러운 스크램블 에그, 미니 도넛, 미니 팬케이크 브런치 플레이트

훈제 연어와 부드러운 스크램블 에그, 미니 도넛, 미니 팬케이크 브런치 플레이트

매콤한 연어 스시롤

매콤한 연어 스시롤

레몬 라이스와 완두콩, 오이를 곁들인 팬시어드 생선 필레

레몬 라이스와 완두콩, 오이를 곁들인 팬시어드 생선 필레

파프리카 치킨 커틀릿과 흰쌀밥, 오이, 레몬

파프리카 치킨 커틀릿과 흰쌀밥, 오이, 레몬

바스마티 라이스와 매콤한 소고기 패티, 오이, 레몬 오일

바스마티 라이스와 매콤한 소고기 패티, 오이, 레몬 오일

구운 닭가슴살과 구운 고구마, 코티지치즈, 오이, 잎채소

구운 닭가슴살과 구운 고구마, 코티지치즈, 오이, 잎채소

믹스 브런치 플레이트

믹스 브런치 플레이트

마늘 그릭요거트를 곁들인 망고 아보카도 참치 샐러드

마늘 그릭요거트를 곁들인 망고 아보카도 참치 샐러드

새우 샐러드

새우 샐러드

브렉퍼스트 브런치 플래터

브렉퍼스트 브런치 플래터

치킨 자이로 피타와 감자튀김

치킨 자이로 피타와 감자튀김

토마토 소스 새우와 그릭 요거트 오이 딜 샐러드

토마토 소스 새우와 그릭 요거트 오이 딜 샐러드

토마토 소스 버터빈과 오이 딜 요거트

토마토 소스 버터빈과 오이 딜 요거트

차지키

치킨, 고구마, 코티지치즈 샐러드 볼

치킨, 고구마, 코티지치즈 샐러드 볼

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