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쉬림프 샐러드 샌드위치

쉬림프 샐러드 샌드위치
기록한 사용자: @leo | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

210g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 420 kcal
21% DV
총 지방 24.0g
37% DV
단일불포화지방10.9g
다중불포화지방8.1g
포화지방4.2g
트랜스지방0.1g
총 탄수화물 28.0g
9% DV
식이섬유3.0g
전분22.0g
당류3.0g
단백질 22.0g
44% DV
동물성 단백질18.0g
식물성 단백질4.0g

소개

크리미한 새우 샐러드를 구운 식빵에 올리고 생딜, 적양파, 믹스 그린, 레몬 웨지를 곁들인 샌드위치입니다. 마요네즈로 지방 함량이 비교적 높고, 토스트로 탄수화물은 중간 수준이며, 단백질은 22g을 제공합니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴5.0mcg17%
콜린78.0mg14%
엽산62.0mcg16%
나이아신3.4mg21%
판토텐산0.8mg16%
비타민 B20.2mg15%
비타민 B10.3mg23%
비타민 A180.0mcg20%
비타민 B121.3mcg54%
비타민 B60.2mg11%
비타민 C14.0mg16%
비타민 D0.5mcg3%
비타민 E2.1mg14%
비타민 K58.0mcg48%

미네랄

영양소함량DV%반감기
칼슘92.0mg9%
구리180.0mcg20%
철2.1mg12%
마그네슘38.0mg9%
인245.0mg35%
칼륨340.0mg7%
셀레늄34.0mcg62%
나트륨780.0mg34%
아연1.6mg15%

새우 샐러드 샌드위치

바삭한 셀러리, 딜, 가벼운 레몬 마요 드레싱을 곁들인 클래식한 새우 샐러드를 구운 흰빵에 올린 샌드위치입니다. 마지막에 믹스드 그린을 더해 산뜻함을 살립니다.

Ingredients


  • 익혀서 잘게 썬 새우: 90 g

  • 구운 흰빵: 50 g

  • 마요네즈: 35 g

  • 잘게 깍둑썰기한 셀러리: 12 g

  • 다진 생딜: 3 g

  • 곱게 다진 적양파: 6 g

  • 믹스드 그린: 8 g

  • 레몬 조각: 4 g

  • 후춧가루: 1 g

  • 소금: 1 g


    • Total: 210 g

    Instructions


  • 1. 볼에 새우, 마요네즈, 셀러리, 딜, 적양파, 레몬 조각에서 짜낸 레몬즙, 소금, 후춧가루를 넣고 섞습니다.

  • 2. 새우에 재료가 고르게 입혀질 때까지 부드럽게 섞습니다.

  • 3. 필요하면 흰빵을 굽고, 한 장 위에 믹스드 그린을 올립니다.

  • 4. 그 위에 새우 샐러드를 떠 올리고 나머지 빵 한 장을 덮습니다.

  • 5. 즉시 제공합니다.


    • Prep time


    10분

    Cook time


    0분

    Helpful tips


    가장 좋은 식감을 위해 차갑게 식힌 새우를 사용하세요. 너무 많이 섞으면 새우가 부서질 수 있습니다.
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