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마요네즈

마요네즈는 달걀노른자와 기름으로 만든 진한 소스로, 100g당 680칼로리와 나트륨이 특징입니다. 샌드위치, 샐러드, 딥에 활용하세요.

마요네즈

소개

마요네즈는 주로 기름, 달걀노른자, 그리고 식초나 레몬즙 같은 산성 재료로 만드는 걸쭉하고 크리미한 소스입니다. 풍부하고 새콤한 맛이 특징이며, 샌드위치, 샐러드, 딥, 각종 소스에 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 680 kcal
34% DV
총 지방 75.0g
100% DV
비타민 D11.0g
비타민 K45.0g
비타민 B117.0g
총 탄수화물 1.0g
0% DV
비타민 B120.6g
단백질 1.0g
2% DV
동물성 단백질1.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린14.0mg3%
엽산4.0mcg1%
나이아신0.1mg1%
판토텐산0.3mg6%
비타민 B20.1mg4%
비타민 B10.0mg2%
비타민 A50.0mcg6%
비타민 B120.2mcg8%
비타민 B60.0mg1%
비타민 D0.5mcg3%
비타민 E12.0mg80%
비타민 K163.0mcg136%

미네랄

영양소함량DV%반감기
칼슘14.0mg1%
구리0.0mcg0%
철0.2mg1%
마그네슘1.0mg0%
인20.0mg3%
칼륨20.0mg0%
셀레늄2.0mcg4%
나트륨635.0mg28%
아연0.1mg1%

마요네즈이(가) 들어간 레시피 (12)

타코야키
타코야키
360 kcal
오코노미야키
오코노미야키
520 kcal
맥주 반죽 피시 앤 칩스
맥주 반죽 피시 앤 칩스
1175 kcal
맥도날드 크리스피 치킨 버거와 감자튀김
맥도날드 크리스피 치킨 버거와 감자튀김
613 kcal
베이컨 치즈버거와 로디드 치즈 프라이
베이컨 치즈버거와 로디드 치즈 프라이
1560 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
베이컨 어니언 치즈버거와 로디드 체더 프라이
베이컨 어니언 치즈버거와 로디드 체더 프라이
1620 kcal
그랜드 치즈버거 베이컨 카라멜라이즈드 어니언 로디드 치즈프라이
그랜드 치즈버거 베이컨 카라멜라이즈드 어니언 로디드 치즈프라이
1580 kcal
다진 참치와 성게알을 올린 한입 스시
다진 참치와 성게알을 올린 한입 스시
290 kcal
매콤한 연어 스시롤
매콤한 연어 스시롤
320 kcal
새우 샐러드
새우 샐러드
290 kcal
쉬림프 샐러드 샌드위치
쉬림프 샐러드 샌드위치
420 kcal
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