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새우

새우는 100g당 99칼로리의 담백한 해산물로 콜린이 돋보입니다. 단백질이 풍부하고 지방과 탄수화물은 거의 없습니다.

새우

소개

새우는 작고 은은한 단맛이 나는 갑각류로, 탱글하면서도 부드러운 식감을 지닙니다. 보통 삶거나 굽고, 볶아서 먹기도 하며 파스타, 볶음요리, 샐러드, 각종 해산물 요리에 널리 넣어 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 99 kcal
5% DV
총 지방 0.3g
0% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.1g
총 탄수화물 0.2g
0% DV
단백질 24.0g
48% DV
동물성 단백질24.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린65.0mg12%
엽산19.0mcg5%
나이아신1.8mg11%
판토텐산0.3mg6%
비타민 B20.0mg2%
비타민 B10.0mg2%
비타민 A54.0mcg6%
비타민 B121.1mcg46%
비타민 B60.2mg9%
비타민 D0.1mcg1%
비타민 E1.3mg9%

미네랄

영양소함량DV%반감기
칼슘70.0mg7%
철0.5mg3%
마그네슘35.0mg8%
인245.0mg35%
칼륨264.0mg6%
셀레늄39.6mcg72%
나트륨111.0mg5%
아연1.3mg12%

새우이(가) 들어간 레시피 (27)

새우 채소 볶음 당면 라임
새우 채소 볶음 당면 라임
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
새우 팟타이
새우 팟타이
560 kcal
모둠 니기리 스시 플래터
모둠 니기리 스시 플래터
520 kcal
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
해산물 파에야
해산물 파에야
2520 kcal
딤섬 모둠 연회
딤섬 모둠 연회
3135 kcal
해산물과 채소 전골
해산물과 채소 전골
365 kcal
새우·오징어·연어알을 곁들인 칠리 라임 드레싱 당면 샐러드
새우·오징어·연어알을 곁들인 칠리 라임 드레싱 당면 샐러드
365 kcal
새우 당면과 데친 채소 찜
새우 당면과 데친 채소 찜
255 kcal
타마고가 포함된 모둠 스시 플래터
타마고가 포함된 모둠 스시 플래터
430 kcal
새우 샐러드
새우 샐러드
290 kcal
쉬림프 샐러드 샌드위치
쉬림프 샐러드 샌드위치
420 kcal
토마토 소스 새우와 그릭 요거트 오이 딜 샐러드
토마토 소스 새우와 그릭 요거트 오이 딜 샐러드
500 kcal
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