홈 / world / 화이트 식빵 토스트

화이트 식빵 토스트

화이트 식빵 토스트는 식빵을 건열로 구운 음식으로, 100g당 313칼로리와 엽산(B9)을 제공해 일상 식사에 잘 어울립니다.

화이트 식빵 토스트

소개

화이트 식빵 토스트는 얇게 썬 흰 식빵을 건열로 갈색이 나도록 구워 바삭한 식감과 은은한 구운 풍미를 낸 음식입니다. 아침 식사로 흔히 먹으며, 버터, 잼, 아보카도, 달걀 같은 토핑을 올리는 바탕으로도 자주 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 313 kcal
16% DV
총 지방 4.2g
6% DV
비타민 D0.9g
비타민 K1.1g
비타민 B11.8g
총 탄수화물 56.4g
19% DV
엽산2.7g
비타민 B125.0g
비오틴48.7g
단백질 10.4g
21% DV
식물성 단백질10.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린14.0mg3%
엽산127.0mcg32%
나이아신5.0mg31%
판토텐산0.4mg8%
비타민 B20.3mg23%
비타민 B10.5mg42%
비타민 B60.1mg6%
비타민 E1.1mg7%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘144.0mg14%
구리120.0mcg13%
철4.4mg24%
마그네슘23.0mg5%
인115.0mg16%
칼륨115.0mg2%
셀레늄28.5mcg52%
나트륨491.0mg21%
아연0.9mg8%

화이트 식빵 토스트이(가) 들어간 레시피 (2)

쉬림프 샐러드 샌드위치
쉬림프 샐러드 샌드위치
420 kcal
토마토, 루콜라, 호박씨를 올린 아보카도 토스트
토마토, 루콜라, 호박씨를 올린 아보카도 토스트
255 kcal
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