홈 / world / 유럽 / 스웨덴 / 치킨 자이로 피타와 감자튀김

치킨 자이로 피타와 감자튀김

치킨 자이로 피타와 감자튀김
사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

320g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 760 kcal
38% DV
총 지방 39.0g
60% DV
단일불포화지방21.5g
다중불포화지방8.5g
포화지방7.5g
트랜스지방0.2g
총 탄수화물 66.0g
22% DV
식이섬유5.0g
전분57.0g
당류4.0g
단백질 34.0g
68% DV
동물성 단백질31.0g
식물성 단백질3.0g

소개

감자튀김, 차지키, 적양파를 채운 치킨 자이로 피타입니다. 단백질이 비교적 높은 편이지만, 튀긴 감자와 피타, 소스가 들어가 전체적으로 열량이 높은 메뉴입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴8.0mcg27%
콜린96.0mg17%
엽산82.0mcg21%
나이아신12.8mg80%
판토텐산1.7mg34%
비타민 B20.3mg22%
비타민 B10.4mg30%
비타민 A45.0mcg5%
비타민 B120.6mcg25%
비타민 B60.7mg42%
비타민 C11.0mg12%
비타민 D0.4mcg2%
비타민 E2.1mg14%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘170.0mg17%
구리210.0mcg23%
철3.6mg20%
마그네슘58.0mg14%
인330.0mg47%
칼륨890.0mg19%
셀레늄31.0mcg56%
나트륨1180.0mg51%
아연2.8mg25%

감자튀김을 곁들인 치킨 자이로 피타

그리스 스타일의 클래식한 치킨 자이로 샌드위치로, 피타에 바삭한 감자튀김, 차지키, 그리고 슬라이스한 적양파를 넣어 제공합니다. 올리브 오일, 소금, 후추, 오레가노로 심플하게 간을 합니다.

재료


  • 피타 브레드: 80 g

  • 치킨 자이로 고기: 120 g

  • 감자튀김: 70 g

  • 차지키: 30 g

  • 적양파: 15 g

  • 올리브 오일: 3 g

  • 소금: 1 g

  • 후추: 0.5 g

  • 오레가노: 0.5 g


    • 총량: 320 g

    조리 방법


  • 1. 피타 브레드를 부드럽고 유연해질 때까지 데웁니다.

  • 2. 치킨 자이로 고기와 감자튀김을 뜨겁고 살짝 바삭해질 때까지 가열합니다.

  • 3. 적양파를 올리브 오일, 소금, 후추, 오레가노와 함께 버무립니다.

  • 4. 피타 안에 치킨 자이로 고기를 넣습니다.

  • 5. 감자튀김, 차지키, 양념한 적양파를 추가합니다.

  • 6. 접어서 즉시 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 10분

  • 조리 시간: 10분


    • 유용한 팁


  • 피타가 찢어지지 않고 접히도록 따뜻하게 유지하세요.

  • 가장 좋은 식감 대비를 위해 뜨거운 감자튀김을 사용하세요.

  • 피타가 눅눅해지는 것을 막기 위해 차지키는 제공 직전에 넣으세요.
    • 균형 식단
    App Store에서 다운로드

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.