How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 생 적양파

생 적양파

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

100g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 40 kcal

2% DV

총 지방 0.1g

0% DV

총 탄수화물 9.3g

3% DV

식이섬유1.7g

전분0.7g

당류4.2g

단백질 1.1g

2% DV

식물성 단백질1.1g

소개

생 적양파 소량 제공량입니다.

재료

적양파

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	0.4mcg	1%
콜린	6.0mg	1%
엽산	19.0mcg	5%
나이아신	0.1mg	1%
판토텐산	0.1mg	2%
비타민 B2	0.0mg	2%
비타민 B1	0.1mg	4%
비타민 B6	0.1mg	7%
비타민 C	7.4mg	8%
비타민 E	0.0mg	0%
비타민 K	0.4mcg	0%

미네랄

영양소	함량	DV%
칼슘	23.0mg	2%
크롬	1.0mcg	3%
구리	0.0mcg	0%
철	0.2mg	1%
마그네슘	10.0mg	2%
망간	0.1mg	4%
몰리브덴	2.0mcg	4%
인	29.0mg	4%
칼륨	146.0mg	3%
셀레늄	0.5mcg	1%
나트륨	4.0mg	0%
아연	0.2mg	2%

생 적양파

적양파를 간단히 손질한 것으로, 보통 알싸하고 아삭한 가니시나 샐러드 재료로 생으로 제공합니다. 가볍게 피클로 만들거나 익혀서 사용할 수도 있지만, 이 재료 목록은 일반적인 생 적양파에 가장 가깝습니다.

재료

적양파 100 g

조리 방법

1. 적양파의 껍질을 벗깁니다.

2. 필요에 따라 슬라이스하거나, 다지거나, 통째로 제공합니다.

3. 샐러드, 샌드위치, 살사에 생으로 사용하거나 가니시로 곁들입니다.

준비 시간

5분

조리 시간

0분

유용한 팁

썬 양파를 찬물에 10분간 담가 두면 매운맛이 부드러워집니다.

더 순한 맛을 원하면 아주 얇게 썰어 사용하세요.

자르고 남은 양파는 덮어서 냉장 보관하고 가능한 한 빨리 사용하세요.

비건베지테리언팔레오지중해식글루텐 프리유제품 무함유Whole30균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

생 적양파

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

생 적양파