tuunikala
Tuunikala on lahja kala, milles on 132 kcal 100 g kohta ja palju valku. See annab fosforit ning sobib salatitesse ja igapäevaroogadesse.
Teave
Tuunikala on lahja, mahedamaitseline ja tihke tekstuuriga kala, mida süüakse sageli värskelt, konservidena, grillitult või kiiresti praetuna. Seda kasutatakse laialdaselt salatites, võileibades, sushis ja pastaroogades.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
132 kcal
7% DV
Rasvad kokku
1.0g
2% DV
D-vitamiin0.3g
K-vitamiin0.2g
tiamiin (B1-vitamiin)0.3g
Süsivesikud kokku
0.0g
0% DV
Valk
28.3g
57% DV
Loomne valk28.3g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 65.0mg | 12% | |
| A-vitamiin | 20.0mcg | 2% | |
| tiamiin (B1-vitamiin) | 0.1mg | 8% | |
| B12-vitamiin | 2.5mcg | 104% | |
| riboflaviin (B2-vitamiin) | 0.1mg | 8% | |
| niatsiin (B3-vitamiin) | 18.0mg | 113% | |
| pantoteenhape (B5-vitamiin) | 0.2mg | 4% | |
| B6-vitamiin | 0.9mg | 53% | |
| folaat (B9-vitamiin) | 2.0mcg | 1% | |
| D-vitamiin | 1.7mcg | 9% | |
| E-vitamiin | 0.2mg | 1% | |
| K-vitamiin | 0.1mcg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 8.0mg | 1% | |
| vask | 90.0mcg | 10% | |
| raud | 1.0mg | 6% | |
| magneesium | 50.0mg | 12% | |
| fosfor | 254.0mg | 36% | |
| kaalium | 252.0mg | 5% | |
| seleen | 80.0mcg | 145% | |
| naatrium | 37.0mg | 2% | |
| tsink | 0.8mg | 7% |
Retseptid koostisosaga tuunikala (36)
Volditud tortillawrap tuunikala, cheddari, majoneesi, tomati, rohelise salati ja hapukurgiga
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Kurgisalat tuunikala ja punase sibulaga
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salade Niçoise ekstra oliiviõliga
620 kcal
Nigiri sushi vaagen
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Käsitsi lõigatud sushisuupisted hakitud tuunikala, merisiiliku ja rohelise sibulaga
290 kcal
Valikuline sushivaagen tamagoga
430 kcal
Mango-avokaado tuunikalasalat küüslauguse Kreeka jogurtiga
520 kcal