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cogombre

El cogombre és una hortalissa cruixent i suau amb 15 calories per 100 g i vitamina K. Ideal en amanides, entrepans i adobats.

cogombre

Sobre

El cogombre és una hortalissa suau, cruixent i molt refrescant, amb un alt contingut d’aigua i un gust subtil, lleugerament dolç. Se sol menjar cru en amanides, entrepans, adobats i plats freds.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 15 kcal

1% DV

Greix total 0.1g

0% DV

Hidrats de carboni totals 3.6g

1% DV

Folat (B9)0.5g

Vitamina B121.7g

Proteïna 0.7g

1% DV

Proteïna vegetal0.7g

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN	Semivida
Colina	6.0mg	1%
Folat (B9)	7.0mcg	2%
Niacina (B3)	0.1mg	1%
Àcid pantotènic (B5)	0.3mg	5%
Riboflavina (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	2%
Vitamina A	5.0mcg	1%
Vitamina B6	0.0mg	2%
Vitamina C	2.8mg	3%
Vitamina E	0.0mg	0%
Vitamina K	16.4mcg	14%

Minerals

Nutrient	Quantitat	%VRN	Semivida
Calci	16.0mg	2%
Coure	19.0mcg	2%
Ferro	0.3mg	2%
Magnesi	13.0mg	3%
Fòsfor	24.0mg	3%
Potassi	147.0mg	3%
Seleni	0.3mcg	1%
Sodi	2.0mg	0%
Zinc	0.2mg	2%

Receptes amb cogombre (75)

Plat de mandonguilles a l'estil suec amb puré de patata, cogombre i melmelada de nabius vermells

Plat de mandonguilles a l'estil suec amb puré de patata, cogombre i melmelada de nabius vermells

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Entrepà obert de pernil, formatge, cogombre i fulles verdes amb pa de sègol i mantega

Entrepà obert de pernil, formatge, cogombre i fulles verdes amb pa de sègol i mantega

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Ou marró amb cogombre i bitxo vermell

Ou marró amb cogombre i bitxo vermell

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Amanida horiatiki amb feta, olives i orenga

Amanida horiatiki amb feta, olives i orenga

Amanida verda amb ou escalfat, cor de palma, cogombre, tomàquet i olives

Amanida verda amb ou escalfat, cor de palma, cogombre, tomàquet i olives

Bol d'amanida d'hummus i cigrons amb alvocat, verdures cruixents i llavors

Bol d'amanida d'hummus i cigrons amb alvocat, verdures cruixents i llavors

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Plat d'esmorzar variat amb salmó fumat, ous suaus, mini pancakes i dònut rosa

Plat d'esmorzar variat amb salmó fumat, ous suaus, mini pancakes i dònut rosa

Plat de brunch amb salmó fumat, ous remenats cremosos, mini dònut i mini pancakes

Plat de brunch amb salmó fumat, ous remenats cremosos, mini dònut i mini pancakes

Rotllets de sushi de salmó picant amb sèsam

Rotllets de sushi de salmó picant amb sèsam

Filet de peix a la planxa amb arròs amb llimona, pèsols i cogombre

Filet de peix a la planxa amb arròs amb llimona, pèsols i cogombre

Filet de pollastre a la paella amb pebre vermell, arròs blanc al vapor, cogombre i llimona

Filet de pollastre a la paella amb pebre vermell, arròs blanc al vapor, cogombre i llimona

Arròs basmati amb mandonguilles de vedella especiades, cogombre i oli de llimona

Arròs basmati amb mandonguilles de vedella especiades, cogombre i oli de llimona

Pit de pollastre a la graella amb moniato rostit, formatge cottage, cogombre i fulles verdes

Pit de pollastre a la graella amb moniato rostit, formatge cottage, cogombre i fulles verdes

Plat de brunch variat

Plat de brunch variat

Amanida de tonyina amb mango, alvocat i iogurt grec amb all

Amanida de tonyina amb mango, alvocat i iogurt grec amb all

Amanida de gambes

Amanida de gambes

Platet de brunch d'esmorzar

Platet de brunch d'esmorzar

Pita de gyro de pollastre amb patates fregides

Pita de gyro de pollastre amb patates fregides

Gambes amb salsa de tomàquet i amanida de cogombre, iogurt grec i anet

Gambes amb salsa de tomàquet i amanida de cogombre, iogurt grec i anet

Mongetes de Lima amb salsa de tomàquet i iogurt de cogombre i anet

Mongetes de Lima amb salsa de tomàquet i iogurt de cogombre i anet

Tzatziki

Bol d'amanida amb pollastre, moniato i formatge cottage

Bol d'amanida amb pollastre, moniato i formatge cottage

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