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Platet de brunch d'esmorzar

Platet de brunch d'esmorzar
Registrat per @leo | A 1 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 344 g

% Valor diari basat en una dieta de 2000 kcal

Calories 722 kcal
36% DV
Greix total 35.2g
54% DV
Greixos monoinsaturats16.4g
Greixos poliinsaturats7.2g
Greixos saturats10.1g
Greixos trans0.3g
Hidrats de carboni totals 81.6g
27% DV
Fibra6.7g
Midó44.1g
Sucres30.8g
Proteïna 20.4g
41% DV
Proteïna animal13.8g
Proteïna vegetal6.6g

Sobre

Un plat d'esmorzar variat, dolç i salat, amb brioixeria, fruita, ous, salmó fumat, patates i minipancakes. Té un contingut relativament alt d'hidrats de carboni i greixos, amb una quantitat moderada de proteïna i un aport modest de fibra.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)11.2mcg37%
Colina138.0mg25%
Folat (B9)74.0mcg19%
Niacina (B3)3.8mg24%
Àcid pantotènic (B5)1.7mg34%
Riboflavina (B2)0.5mg35%
Tiamina (B1)0.4mg35%
Vitamina A255.0mcg28%
Vitamina B122.3mcg96%
Vitamina B60.6mg32%
Vitamina C42.6mg47%
Vitamina D2.1mcg11%
Vitamina E2.4mg16%
Vitamina K22.4mcg19%

Minerals

NutrientQuantitat%VRNSemivida
Calci132.0mg13%
Coure180.0mcg20%
Ferro2.6mg14%
Magnesi41.0mg10%
Fòsfor256.0mg37%
Potassi612.0mg13%
Seleni24.0mcg44%
Sodi734.0mg32%
Zinc1.9mg17%

Safata de brunch d'esmorzar

Una safata mixta d'esmorzar i refrigeri amb elements dolços, aliments salats d'esmorzar, fruita i formatge. No és un únic plat clàssic, sinó més aviat un plat de brunch compost.

Ingredients


  • Mini dònut glacejat 25 g

  • Glacejat rosa 8 g

  • Fideus de sucre 2 g

  • Salmó fumat 35 g

  • Ous remenats 65 g

  • Mantega 8 g

  • Plàtan 45 g

  • Mini pancakes 40 g

  • Patata hash brown 55 g

  • Oli vegetal 10 g

  • Raïm verd 18 g

  • Taronja 15 g

  • Cogombre 12 g

  • Formatge feta 6 g


    • Total: 344 g

    Instructions


  • 1. Escalfeu l'oli vegetal en una paella i cuineu la patata hash brown fins que quedi cruixent.

  • 2. Remeneu els ous amb la mantega fins que tot just quallin.

  • 3. Escalfeu breument els mini pancakes.

  • 4. Disposeu el salmó fumat, els ous remenats, la hash brown, els mini pancakes, la fruita, el cogombre i la feta en un plat.

  • 5. Col·loqueu el mini dònut glacejat al costat i acabeu amb el glacejat rosa i els fideus de sucre.


    • Prep time and cook time


    Temps de preparació: 10 minuts
    Temps de cocció: 10 minuts

    Helpful tips


  • Manteniu el salmó refrigerat fins al moment de servir.

  • Serviu els elements dolços i salats per separat per obtenir la millor textura.

  • No coeu massa els ous; els ous remenats melosos són els que funcionen millor aquí.
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