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Plat de brunch variat

Plat de brunch variat
Registrat per @ronja | A 1 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 365 g

% Valor diari basat en una dieta de 2000 kcal

Calories 760 kcal
38% DV
Greix total 40.0g
62% DV
Greixos monoinsaturats18.0g
Greixos poliinsaturats7.0g
Greixos saturats12.0g
Greixos trans0.4g
Hidrats de carboni totals 76.0g
25% DV
Fibra6.0g
Midó45.0g
Sucres25.0g
Proteïna 24.0g
48% DV
Proteïna animal18.0g
Proteïna vegetal6.0g

Sobre

Un plat de brunch variat, dolç i salat, amb aliments fregits i al forn, fruita, ous, formatge i salmó fumat. Té força calories i greix, proteïna moderada i una combinació d’hidrats refinats amb una mica de fruita i verdura.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)16.0mcg53%
Colina185.0mg34%
Folat (B9)72.0mcg18%
Niacina (B3)4.8mg30%
Àcid pantotènic (B5)1.9mg38%
Riboflavina (B2)0.6mg48%
Tiamina (B1)0.3mg29%
Vitamina A260.0mcg29%
Vitamina B122.4mcg100%
Vitamina B60.6mg32%
Vitamina C18.0mg20%
Vitamina D2.1mcg11%
Vitamina E2.4mg16%
Vitamina K18.0mcg15%

Minerals

NutrientQuantitat%VRNSemivida
Calci170.0mg17%
Coure180.0mcg20%
Ferro2.8mg16%
Magnesi42.0mg10%
Fòsfor310.0mg44%
Potassi620.0mg13%
Seleni28.0mcg51%
Sodi780.0mg34%
Zinc1.9mg17%

Plat de brunch variat

Un plat de brunch variat amb un mini dònut amb glacejat rosa, salmó fumat, ous remenats, plàtan, cogombre, formatge blanc, raïm verd, mini pancakes i una croqueta de patata.

Ingredients
  • 1 mini dònut

  • Glacejat rosa

  • Fideus de sucre

  • Salmó fumat

  • Ous remenats

  • Mantega

  • Plàtan

  • Cogombre

  • Formatge blanc

  • Raïm verd

  • Mini pancakes

  • Patata per a croqueta hash brown

  • Oli vegetal

  • Sal


    • Method
  • 1. Prepareu la patata per fer-ne una hash brown i coeu-la en oli vegetal fins que sigui daurada i cruixent. Amaniu-la lleugerament amb sal.

  • 2. Remeneu els ous amb mantega i un pessic de sal fins que quedin suaus i acabats de quallar.

  • 3. Escalfeu els mini pancakes.

  • 4. Talleu el plàtan, el cogombre i el formatge blanc a rodanxes.

  • 5. Emplateu el salmó fumat, els ous remenats, el plàtan, el cogombre, el formatge blanc, el raïm verd, els mini pancakes i la hash brown al costat del mini dònut.

  • 6. Acabeu el dònut amb el glacejat rosa i els fideus de sucre. Serviu immediatament.
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