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Garden Rice with Egg, Beet, and Cucumber Salads

Garden Rice with Egg, Beet, and Cucumber Salads

Nutrition Facts

Per 345g serving

% Daily Value based on a 2000 kcal diet

Calories 505 kcal
25% DV
Total Fat 18.6g
29% DV
Monounsaturated Fat9.1g
Polyunsaturated Fat5.2g
Saturated Fat3.4g
Trans Fat0.1g
Total Carbohydrate 71.2g
24% DV
Fiber7.9g
Starch55.2g
Sugars8.1g
Protein 13.8g
28% DV
Animal Protein3.5g
Plant Protein10.3g

About

A moderate-sized mixed plate centered on seasoned rice with small amounts of egg, plus beet and cucumber salads. It is relatively high in carbohydrates, moderate in fat, and provides modest protein and fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline58.0mg11%
Vitamin A126.0mcg14%
Vitamin B10.2mg16%
Vitamin B120.3mcg14%
Vitamin B20.2mg14%
Vitamin B33.1mg19%
Vitamin B50.7mg14%
Vitamin B60.2mg14%
Vitamin B76.1mcg20%
Vitamin B954.0mcg14%
Vitamin C9.8mg11%
Vitamin D0.7mcg3%
Vitamin E2.1mg14%
Vitamin K18.4mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium54.0mg5%
Copper180.0mcg20%
Iron2.4mg13%
Magnesium49.0mg12%
Phosphorus176.0mg25%
Potassium332.0mg7%
Selenium12.8mcg23%
Sodium520.0mg23%
Zinc1.5mg14%

Garden Rice with Egg, Beet, and Cucumber Salads

Headnote



This is a composed plate of quiet precision: seasoned rice, a soft-cooked egg, and two sharply dressed vegetable salads. The beet brings depth and sweetness, the cucumber brings lift and clarity, and the rice carries everything with warmth and restraint. It is a dish of contrast, but every element remains disciplined and clean.

Recipe essentials



  • Dish category: Composed rice plate

  • Cuisine or origin: Contemporary European-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 345 g

  • Prep time: 20 minutes

  • Cook time: 25 minutes

  • Total time: 45 minutes

  • Difficulty: Moderate


  • Equipment



  • Small saucepan with lid

  • Medium saucepan

  • Small frying pan

  • Mixing bowl

  • Fine grater

  • Sharp knife

  • Cutting board

  • Slotted spoon

  • Kitchen scale


  • Ingredients



    Rice


  • 90 g long-grain rice

  • 180 g water

  • 2 g salt

  • 8 g vegetable oil


  • Egg


  • 1 egg, 50 g

  • 1 g salt

  • 1 g black pepper


  • Beet salad


  • 70 g beet, peeled

  • 18 g onion, finely sliced

  • 8 g vinegar

  • 6 g vegetable oil

  • 1 g salt

  • 1 g black pepper


  • Cucumber salad


  • 55 g cucumber

  • 18 g carrot

  • 8 g green onion

  • 6 g vinegar

  • 4 g vegetable oil

  • 1 g garlic, finely grated

  • 1 g salt

  • 1 g black pepper

  • 1 g paprika


  • Method



  • 1. Rinse the rice under cold water until the water runs nearly clear. Drain well. Place it in a small saucepan with the water and salt, bring to a steady boil, then cover, reduce to the lowest heat, and cook for 12 minutes. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. While the rice cooks, place the beet in a small saucepan, cover with water, and simmer for 18 to 22 minutes, until the beet is just tender when pierced with the tip of a knife. Drain, cool briefly, then peel and cut into thin matchsticks. Toss with the onion, vinegar, vegetable oil, salt, and black pepper. The salad should be glossy and lightly acidic, not wet.


  • 3. Slice the cucumber into thin half-moons. Grate the carrot finely. Slice the green onion thinly. Combine with the vinegar, vegetable oil, garlic, salt, black pepper, and paprika. Toss gently and let stand for 5 minutes. The vegetables should remain crisp, with the garlic and paprika evenly dispersed.


  • 4. Heat the vegetable oil in a small frying pan over medium heat. Crack in the egg and cook for 2 to 3 minutes for a set white and a soft yolk, or longer if a firmer yolk is preferred. Season with salt and black pepper. The white should be opaque and just set at the edges.


  • 5. Fluff the rice with a fork and adjust the seasoning if needed. The rice should be warm, lightly oiled, and distinct in the grain.


  • Plating and serving



    Mound the rice slightly off center on a warm plate. Set the egg beside it, then arrange the beet salad and cucumber salad in separate, neat portions so each retains its identity. Serve immediately, with the yolk still soft enough to enrich the rice.

    Professional notes



    Use beets that are cooked only to tenderness; overcooked beet loses structure and stains the plate unnecessarily. Keep the cucumber salad brief and crisp, and do not let it sit long enough to soften. The finished dish should read as balanced and composed: warm rice, clean acidity, gentle sweetness, and a precise egg at the center.
    VegetarianGluten-freeBalanced

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