Long Grain Rice
Long-grain rice is a staple grain with 365 calories per 100g. It stands out for Vitamin B9 and cooks up fluffy for pilafs and side dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
365 kcal
18% DV
Total Fat
0.7g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.2g
Total Carbohydrate
80.9g
27% DV
Fiber1.3g
Sugars0.1g
Starch79.6g
Protein
7.1g
14% DV
Plant Protein7.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Copper | 0.2mcg | 0% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 115.0mg | 16% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 15.1mcg | 27% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 1.1mg | 10% |
Recipes with Long Grain Rice (0)
No recipes found with this ingredient yet.