oryza longi grani
Oryza longi grani est granum commune cum 365 calories per 100g. Vitaminum B9 eminet, et cocta fit levis ac soluta ad pulmentaria et acetaria.
De
Oryza longi grani est granum cereale commune sapore miti ac paene neutro. Cum coquitur, texturam levem et solutam habet. Saepe adhibetur ut ferculum laterale, in pulmentariis oryzae, in patinis frixis, in catillis coctis, atque in multis cibis ex oryza per orbem terrarum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
365 kcal
18% DV
Adeps totalis
0.7g
1% DV
Vitaminum D0.2g
Vitaminum K0.2g
Thiaminum (B1)0.2g
Carbohydrata totalia
80.9g
27% DV
Folatum (B9)1.3g
Vitaminum B120.1g
Biotinum (B7)79.6g
Proteinum
7.1g
14% DV
Proteinum vegetabile7.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 2.1mg | 0% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 1.6mg | 10% | |
| Acidum pantothenicum (B5) | 1.0mg | 20% | |
| Vitaminum B6 | 0.2mg | 9% | |
| Folatum (B9) | 8.0mcg | 2% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 0.1mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Cuprum | 0.2mcg | 0% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 115.0mg | 16% | |
| Kalium | 115.0mg | 2% | |
| Selenium | 15.1mcg | 27% | |
| Natrium | 5.0mg | 0% | |
| Zincum | 1.1mg | 10% |
Recetae cum oryza longi grani (2)
Pullus laceratus super oryzam flavam
470 kcal
Orez condimentatus cum ovo, acetaria betae et acetaria cucumeris
505 kcal