Green Onion
Green onion is a crisp allium with 32 calories per 100g and vitamin K. Use it to add fresh bite to salads, soups, and garnishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
32 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
7.3g
2% DV
Fiber2.6g
Sugars2.3g
Starch2.4g
Protein
1.8g
4% DV
Plant Protein1.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 4.3mg | 1% | |
| Vitamin A | 50.0mcg | 6% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 64.0mcg | 16% | |
| Vitamin C | 18.8mg | 21% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 207.0mcg | 173% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 72.0mg | 7% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 37.0mg | 5% | |
| Potassium | 276.0mg | 6% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 16.0mg | 1% | |
| Zinc | 0.4mg | 4% |
Recipes with Green Onion (19)
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
612 kcal
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Cucumber and Tomato Salad with Green Onion and Lemon
46 kcal
Garden Rice with Egg, Beet, and Cucumber Salads
505 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Sesame-Glazed Chicken with Edamame and Cucumber
585 kcal
Osaka-Style Okonomiyaki with Pork Belly, Bonito, and Green Onion
520 kcal
Tonkotsu Ramen with Chashu, Pickled Ginger, and Chili Oil
760 kcal
Glass Noodles with Shrimp, Spring Vegetables, and Lime
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
520 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
535 kcal
Korean BBQ Pork Bowl
520 kcal