Korean BBQ Pork Bowl
1 user liked this food
Nutrition Facts
Per 220g serving
% Daily Value based on a 2000 kcal diet
Calories
520 kcal
26% DV
Total Fat
32.0g
49% DV
Monounsaturated Fat14.0g
Polyunsaturated Fat4.0g
Saturated Fat11.0g
Total Carbohydrate
18.0g
6% DV
Fiber1.0g
Starch4.0g
Sugars12.0g
Protein
34.0g
68% DV
Animal Protein34.0g
About
Grilled or pan-cooked pork coated in a sweet-savory Korean barbecue-style marinade.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 20.0mcg | 2% | |
| Vitamin B1 | 0.7mg | 58% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 8.0mg | 50% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin C | 2.0mg | 2% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 3.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 8.0mcg | 5% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 28.0mg | 7% | |
| Manganese | 0.1mg | 3% | |
| Molybdenum | 6.0mcg | 13% | |
| Phosphorus | 260.0mg | 37% | |
| Potassium | 520.0mg | 11% | |
| Selenium | 32.0mcg | 58% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 3.2mg | 29% |
Korean BBQ Pork Bowl
A simple Korean BBQ pork dish featuring tender pork shoulder or belly coated in a sweet-savory marinade, finished with sesame oil, sesame seeds, and green onion. It closely resembles a Korean bulgogi-style pork preparation.
Pork shoulder or belly: 170 g
Korean BBQ marinade: 40 g
Sesame oil: 5 g
Sesame seeds: 2 g
Green onion: 3 g
Total: 220 g
1. Marinate the pork with the Korean BBQ marinade for at least 15 minutes, or longer for deeper flavor.
2. Heat a skillet or grill pan over medium-high heat.
3. Cook the pork until browned and cooked through, stirring or turning as needed.
4. Add the sesame oil at the end and toss to coat.
5. Finish with sesame seeds and sliced green onion before serving.
Prep time: 15 minutes
Cook time: 10 minutes
Slice pork thinly for faster, more even cooking.
If using pork belly, cook a bit longer to render the fat and improve texture.
Add the sesame oil at the end to preserve its aroma.
Ingredients
Total: 220 g
Instructions
Prep time and cook time
Helpful tips
KetoLow-carbGluten-freeDairy-free
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal