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Korean BBQ Pork Bowl

Nutrition Facts

Per 220g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal

26% DV

Total Fat 32.0g

49% DV

Monounsaturated Fat14.0g

Polyunsaturated Fat4.0g

Saturated Fat11.0g

Total Carbohydrate 18.0g

6% DV

Fiber1.0g

Starch4.0g

Sugars12.0g

Protein 34.0g

68% DV

Animal Protein34.0g

About

Grilled or pan-cooked pork coated in a sweet-savory Korean barbecue-style marinade.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	4.0mcg	13%
Choline	95.0mg	17%
Folate (B9)	12.0mcg	3%
Niacin (B3)	8.0mg	50%
Pantothenic Acid (B5)	1.4mg	28%
Riboflavin (B2)	0.3mg	23%
Thiamin (B1)	0.7mg	58%
Vitamin A	20.0mcg	2%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.5mg	29%
Vitamin C	2.0mg	2%
Vitamin D	0.4mcg	2%
Vitamin E	0.8mg	5%
Vitamin K	3.0mcg	3%

Minerals

Nutrient	Amount	DV%
Calcium	35.0mg	4%
Chromium	2.0mcg	6%
Copper	0.1mcg	0%
Iodine	8.0mcg	5%
Iron	1.8mg	10%
Magnesium	28.0mg	7%
Manganese	0.1mg	3%
Molybdenum	6.0mcg	13%
Phosphorus	260.0mg	37%
Potassium	520.0mg	11%
Selenium	32.0mcg	58%
Sodium	780.0mg	34%
Zinc	3.2mg	29%

Korean BBQ Pork Bowl

A simple Korean BBQ pork dish featuring tender pork shoulder or belly coated in a sweet-savory marinade, finished with sesame oil, sesame seeds, and green onion. It closely resembles a Korean bulgogi-style pork preparation.

Ingredients

Pork shoulder or belly: 170 g

Korean BBQ marinade: 40 g

Sesame oil: 5 g

Sesame seeds: 2 g

Green onion: 3 g

Total: 220 g

Instructions

1. Marinate the pork with the Korean BBQ marinade for at least 15 minutes, or longer for deeper flavor.

2. Heat a skillet or grill pan over medium-high heat.

3. Cook the pork until browned and cooked through, stirring or turning as needed.

4. Add the sesame oil at the end and toss to coat.

5. Finish with sesame seeds and sliced green onion before serving.

Prep time and cook time

Prep time: 15 minutes

Cook time: 10 minutes

Helpful tips

Slice pork thinly for faster, more even cooking.

If using pork belly, cook a bit longer to render the fat and improve texture.

Add the sesame oil at the end to preserve its aroma.

KetoLow-carbGluten-freeDairy-free

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Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Korean BBQ Pork Bowl

Nutrition Facts

About

Ingredients