How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Korejiešu BBQ cūkgaļas bļoda

Korejiešu BBQ cūkgaļas bļoda

Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 220 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 520 kcal

26% DV

Kopējais tauku daudzums 32.0g

49% DV

Mononepiesātinātie tauki14.0g

Polinepiesātinātie tauki4.0g

Piesātinātie tauki11.0g

Kopējais ogļhidrātu daudzums 18.0g

6% DV

Šķiedrvielas1.0g

Ciete4.0g

Cukuri12.0g

Olbaltumvielas 34.0g

68% DV

Dzīvnieku olbaltumvielas34.0g

Par

Grilēta vai pannā gatavota cūkgaļa, pārklāta ar saldeni sāļu korejiešu bārbekjū stila marinādi.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	4.0mcg	13%
Holīns	95.0mg	17%
Folskābe (B9)	12.0mcg	3%
Niacīns (B3)	8.0mg	50%
Pantotēnskābe (B5)	1.4mg	28%
Riboflavīns (B2)	0.3mg	23%
Tiamīns (B1)	0.7mg	58%
A vitamīns	20.0mcg	2%
B12 vitamīns	1.2mcg	50%
B6 vitamīns	0.5mg	29%
C vitamīns	2.0mg	2%
D vitamīns	0.4mcg	2%
E vitamīns	0.8mg	5%
K vitamīns	3.0mcg	3%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	35.0mg	4%
Hroms	2.0mcg	6%
Varš	0.1mcg	0%
Jods	8.0mcg	5%
Dzelzs	1.8mg	10%
Magnijs	28.0mg	7%
Mangāns	0.1mg	3%
Molibdēns	6.0mcg	13%
Fosfors	260.0mg	37%
Kālijs	520.0mg	11%
Selēns	32.0mcg	58%
Nātrijs	780.0mg	34%
Cinks	3.2mg	29%

Korejiešu BBQ cūkgaļas bļoda

Vienkāršs korejiešu BBQ cūkgaļas ēdiens ar maigu cūkas plecu vai pavēderi, kas pārklāta ar saldi sāļu marinādi, pabeigts ar sezama eļļu, sezama sēklām un lociņiem. Tas ir ļoti līdzīgs korejiešu bulgogi stila cūkgaļas pagatavošanai.

Sastāvdaļas

Cūkas plecs vai pavēdere: 170 g

Korejiešu BBQ marināde: 40 g

Sezama eļļa: 5 g

Sezama sēklas: 2 g

Lociņi: 3 g

Kopā: 220 g

Norādījumi

1. Marinējiet cūkgaļu korejiešu BBQ marinādē vismaz 15 minūtes vai ilgāk, lai iegūtu izteiktāku garšu.

2. Uzkarsējiet pannu vai grilpannu uz vidēji augstas uguns.

3. Gatavojiet cūkgaļu, līdz tā ir apbrūnējusi un pilnībā gatava, pēc vajadzības apmaisot vai apgriežot.

4. Beigās pievienojiet sezama eļļu un apmaisiet, lai viss vienmērīgi pārklātos.

5. Pirms pasniegšanas pārkaisiet ar sezama sēklām un sagrieztiem lociņiem.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 15 minūtes

Gatavošanas laiks: 10 minūtes

Noderīgi padomi

Sagrieziet cūkgaļu plānās šķēlēs, lai tā gatavotos ātrāk un vienmērīgāk.

Ja izmantojat cūkas pavēderi, gatavojiet to nedaudz ilgāk, lai tauki izkustu un uzlabotos tekstūra.

Pievienojiet sezama eļļu beigās, lai saglabātu tās aromātu.

KetoAr zemu ogļhidrātu saturuBez glutēnaBez piena produktiem

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Korejiešu BBQ cūkgaļas bļoda

Uzturvērtība

Par

Sastāvdaļas