Pork Shoulder Or Belly
Pork shoulder or belly is a rich cut with 291 calories per 100g and choline, a key nutrient for metabolism and brain health.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
291 kcal
15% DV
Total Fat
25.1g
39% DV
Saturated Fat9.1g
Monounsaturated Fat11.4g
Polyunsaturated Fat2.8g
Total Carbohydrate
0.0g
0% DV
Protein
16.9g
34% DV
Animal Protein16.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 72.0mg | 13% | |
| Vitamin B1 | 0.7mg | 58% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.8mg | 30% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 14.0mg | 1% | |
| Copper | 0.1mcg | 0% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 36.0mcg | 65% | |
| Sodium | 62.0mg | 3% | |
| Zinc | 2.4mg | 22% |
Recipes with Pork Shoulder Or Belly (1)
