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espatlla o cansalada de porc

L'espatlla o cansalada de porc és un tall melós amb 291 calories per 100 g i colina, clau per al metabolisme i la salut cerebral.

espatlla o cansalada de porc

Sobre

L'espatlla o cansalada de porc és un tall saborós i ric de porc, amb un contingut més alt de greix, que el fa tendre i sucós quan es cuina a foc lent, es braseja, es rosteix o s'utilitza per a barbacoa i xarcuteria. Té un gust intens i carnós, i s'utilitza sovint per fer pulled pork, guisats, salsitxes i plats rostits cruixents.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 291 kcal
15% DV
Greix total 25.1g
39% DV
Vitamina D9.1g
Vitamina K11.4g
Tiamina (B1)2.8g
Hidrats de carboni totals 0.0g
0% DV
Proteïna 16.9g
34% DV
Proteïna animal16.9g

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Colina72.0mg13%
Folat (B9)4.0mcg1%
Niacina (B3)4.8mg30%
Àcid pantotènic (B5)0.8mg16%
Riboflavina (B2)0.2mg15%
Tiamina (B1)0.7mg58%
Vitamina B120.7mcg29%
Vitamina B60.4mg24%
Vitamina D0.4mcg2%
Vitamina E0.2mg1%

Minerals

NutrientQuantitat%VRNSemivida
Calci14.0mg1%
Coure0.1mcg0%
Ferro0.8mg4%
Magnesi20.0mg5%
Fòsfor180.0mg26%
Potassi320.0mg7%
Seleni36.0mcg65%
Sodi62.0mg3%
Zinc2.4mg22%

Receptes amb espatlla o cansalada de porc (1)

Bol de porc BBQ coreà
Bol de porc BBQ coreà
520 kcal
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