How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / bahu atau perut babi

bahu atau perut babi

Bahu atau perut babi adalah potongan berlemak dengan 291 kalori per 100g dan kolin, cocok untuk panggang lambat, semur, atau barbecue.

Tentang

Bahu atau perut babi adalah potongan daging babi yang kaya rasa dengan kandungan lemak lebih tinggi, sehingga menjadi empuk dan berair saat dimasak perlahan, diungkep, dipanggang, atau digunakan untuk barbecue dan charcuterie. Rasanya gurih dan berdaging, serta umum dipakai untuk pulled pork, semur, sosis, dan hidangan panggang renyah.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 291 kcal

15% DV

Total Lemak 25.1g

39% DV

Vitamin D9.1g

Vitamin K11.4g

Vitamin B12.8g

Total Karbohidrat 0.0g

0% DV

Protein 16.9g

34% DV

Protein Hewani16.9g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	72.0mg	13%
Folat	4.0mcg	1%
Niasin	4.8mg	30%
Asam Pantotenat	0.8mg	16%
Vitamin B2	0.2mg	15%
Vitamin B1	0.7mg	58%
Vitamin B12	0.7mcg	29%
Vitamin B6	0.4mg	24%
Vitamin D	0.4mcg	2%
Vitamin E	0.2mg	1%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	14.0mg	1%
Tembaga	0.1mcg	0%
Zat Besi	0.8mg	4%
Magnesium	20.0mg	5%
Fosfor	180.0mg	26%
Kalium	320.0mg	7%
Selenium	36.0mcg	65%
Natrium	62.0mg	3%
Seng	2.4mg	22%

Resep dengan bahu atau perut babi (1)

Rice Bowl Babi BBQ Korea

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

bahu atau perut babi

Tentang

Fakta Nutrisi