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bravčové pliecko alebo bôčik

Bravčové pliecko alebo bôčik je šťavnatý kus mäsa s 291 kalóriami na 100 g a cholínom. Hodí sa na pomalé pečenie, dusenie aj barbecue.

bravčové pliecko alebo bôčik

O jedle

Bravčové pliecko alebo bôčik je výrazný a chutný kus bravčového mäsa s vyšším obsahom tuku, vďaka čomu zostáva pri pomalom varení, dusení, pečení alebo barbecue jemný a šťavnatý. Má plnú mäsovú chuť a často sa používa na trhané bravčové, dusené jedlá, klobásy aj chrumkavé pečené pokrmy.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 291 kcal
15% DV
Celkové tuky 25.1g
39% DV
Vitamín D9.1g
Vitamín K11.4g
Tiamín2.8g
Celkové sacharidy 0.0g
0% DV
Bielkoviny 16.9g
34% DV
Živočíšne bielkoviny16.9g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín72.0mg13%
Folát4.0mcg1%
Niacín4.8mg30%
Kyselina pantoténová0.8mg16%
Riboflavín0.2mg15%
Tiamín0.7mg58%
Vitamín B120.7mcg29%
Vitamín B60.4mg24%
Vitamín D0.4mcg2%
Vitamín E0.2mg1%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik14.0mg1%
Meď0.1mcg0%
Železo0.8mg4%
Horčík20.0mg5%
Fosfor180.0mg26%
Draslík320.0mg7%
Selén36.0mcg65%
Sodík62.0mg3%
Zinok2.4mg22%

Recepty s ingredienciou bravčové pliecko alebo bôčik (1)

Miska s kórejským BBQ bravčovým mäsom
Miska s kórejským BBQ bravčovým mäsom
520 kcal
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