How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Miska s kórejským BBQ bravčovým mäsom

Miska s kórejským BBQ bravčovým mäsom

Toto jedlo sa páčilo 1 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 220 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 520 kcal

26% DV

Celkové tuky 32.0g

49% DV

Mononenasýtené tuky14.0g

Polynenasýtené tuky4.0g

Nasýtené tuky11.0g

Celkové sacharidy 18.0g

6% DV

Vláknina1.0g

Škrob4.0g

Cukry12.0g

Bielkoviny 34.0g

68% DV

Živočíšne bielkoviny34.0g

O jedle

Grilované alebo na panvici pripravené bravčové mäso obalené v sladko-slanej marináde v štýle kórejského barbecue.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	4.0mcg	13%
Cholín	95.0mg	17%
Folát	12.0mcg	3%
Niacín	8.0mg	50%
Kyselina pantoténová	1.4mg	28%
Riboflavín	0.3mg	23%
Tiamín	0.7mg	58%
Vitamín A	20.0mcg	2%
Vitamín B12	1.2mcg	50%
Vitamín B6	0.5mg	29%
Vitamín C	2.0mg	2%
Vitamín D	0.4mcg	2%
Vitamín E	0.8mg	5%
Vitamín K	3.0mcg	3%

Minerály

Živina	Množstvo	% DV
Vápnik	35.0mg	4%
Chróm	2.0mcg	6%
Meď	0.1mcg	0%
Jód	8.0mcg	5%
Železo	1.8mg	10%
Horčík	28.0mg	7%
Mangán	0.1mg	3%
Molybdén	6.0mcg	13%
Fosfor	260.0mg	37%
Draslík	520.0mg	11%
Selén	32.0mcg	58%
Sodík	780.0mg	34%
Zinok	3.2mg	29%

Miska s kórejským BBQ bravčovým mäsom

Jednoduché kórejské BBQ jedlo z bravčového mäsa s jemným bravčovým plecom alebo bôčikom obaleným v sladko-slanej marináde, dokončené sezamovým olejom, sezamovými semienkami a jarnou cibuľkou. Veľmi sa podobá na kórejskú prípravu bravčového mäsa v štýle bulgogi.

Ingrediencie

Bravčové plece alebo bôčik: 170 g

Kórejská BBQ marináda: 40 g

Sezamový olej: 5 g

Sezamové semienka: 2 g

Jarná cibuľka: 3 g

Celkom: 220 g

Pokyny

1. Marinujte bravčové mäso v kórejskej BBQ marináde aspoň 15 minút, alebo dlhšie pre výraznejšiu chuť.

2. Rozohrejte panvicu alebo grilovaciu panvicu na stredne vysokú teplotu.

3. Opekajte bravčové mäso, kým nezhnedne a nebude úplne prepečené, podľa potreby miešajte alebo obracajte.

4. Na konci pridajte sezamový olej a premiešajte, aby sa mäso obalilo.

5. Pred podávaním dokončite sezamovými semienkami a nakrájanou jarnou cibuľkou.

Čas prípravy a čas varenia

Čas prípravy: 15 minút

Čas varenia: 10 minút

Užitočné tipy

Bravčové mäso nakrájajte na tenké plátky, aby sa pripravilo rýchlejšie a rovnomernejšie.

Ak používate bravčový bôčik, pripravujte ho o niečo dlhšie, aby sa vytopil tuk a zlepšila sa textúra.

Sezamový olej pridajte až na konci, aby si zachoval svoju arómu.

KetoNízkosacharidováBezlepkováBez mliečnych výrobkov

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Miska s kórejským BBQ bravčovým mäsom

Nutričné hodnoty

O jedle

Ingrediencie