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varkensschouder of -buik

Varkensschouder of -buik is een vet, smaakvol stuk vlees met 291 calorieën per 100 g en choline. Ideaal voor pulled pork, stoven en roosteren.

varkensschouder of -buik

Over

Varkensschouder of -buik is een vet, smaakvol stuk varkensvlees met een hoger vetgehalte, waardoor het mals en sappig wordt bij langzaam garen, smoren, roosteren of gebruik op de barbecue en in charcuterie. Het heeft een hartige, volle vleessmaak en wordt vaak gebruikt voor pulled pork, stoofgerechten, worst en krokant geroosterde bereidingen.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 291 kcal
15% DV
Totaal vet 25.1g
39% DV
Vitamine D9.1g
Vitamine K11.4g
Thiamine (B1)2.8g
Totale koolhydraten 0.0g
0% DV
Eiwit 16.9g
34% DV
Dierlijk eiwit16.9g

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Choline72.0mg13%
Folaat (B9)4.0mcg1%
Niacine (B3)4.8mg30%
Pantotheenzuur (B5)0.8mg16%
Riboflavine (B2)0.2mg15%
Thiamine (B1)0.7mg58%
Vitamine B120.7mcg29%
Vitamine B60.4mg24%
Vitamine D0.4mcg2%
Vitamine E0.2mg1%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium14.0mg1%
Koper0.1mcg0%
IJzer0.8mg4%
Magnesium20.0mg5%
Fosfor180.0mg26%
Kalium320.0mg7%
Selenium36.0mcg65%
Natrium62.0mg3%
Zink2.4mg22%

Recepten met varkensschouder of -buik (1)

Koreaanse BBQ-varkensvlees bowl
Koreaanse BBQ-varkensvlees bowl
520 kcal
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