How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Koreaanse BBQ-varkensvlees bowl

Koreaanse BBQ-varkensvlees bowl

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Voedingswaarden

Per portie van 220 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 520 kcal

26% DV

Totaal vet 32.0g

49% DV

Enkelvoudig onverzadigde vetten14.0g

Meervoudig onverzadigde vetten4.0g

Verzadigde vetten11.0g

Totale koolhydraten 18.0g

6% DV

Vezels1.0g

Zetmeel4.0g

Suikers12.0g

Eiwit 34.0g

68% DV

Dierlijke eiwitten34.0g

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Gegrild of in de pan gebakken varkensvlees in een zoet-hartige marinade in Koreaanse barbecue-stijl.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	4.0mcg	13%
Choline	95.0mg	17%
Folaat (B9)	12.0mcg	3%
Niacine (B3)	8.0mg	50%
Pantotheenzuur (B5)	1.4mg	28%
Riboflavine (B2)	0.3mg	23%
Thiamine (B1)	0.7mg	58%
Vitamine A	20.0mcg	2%
Vitamine B12	1.2mcg	50%
Vitamine B6	0.5mg	29%
Vitamine C	2.0mg	2%
Vitamine D	0.4mcg	2%
Vitamine E	0.8mg	5%
Vitamine K	3.0mcg	3%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	35.0mg	4%
Chroom	2.0mcg	6%
Koper	0.1mcg	0%
Jodium	8.0mcg	5%
IJzer	1.8mg	10%
Magnesium	28.0mg	7%
Mangaan	0.1mg	3%
Molybdeen	6.0mcg	13%
Fosfor	260.0mg	37%
Kalium	520.0mg	11%
Selenium	32.0mcg	58%
Natrium	780.0mg	34%
Zink	3.2mg	29%

Koreaanse BBQ-varkenskom

Een eenvoudig Koreaans BBQ-varkensgerecht met malse varkensschouder of buikspek, bedekt met een zoet-hartige marinade, afgewerkt met sesamolie, sesamzaad en lente-ui. Het lijkt sterk op een Koreaanse bulgogi-stijl bereiding van varkensvlees.

Ingrediënten

Varkensschouder of buikspek: 170 g

Koreaanse BBQ-marinade: 40 g

Sesamolie: 5 g

Sesamzaad: 2 g

Lente-ui: 3 g

Totaal: 220 g

Instructies

1. Marineer het varkensvlees minstens 15 minuten met de Koreaanse BBQ-marinade, of langer voor meer smaak.

2. Verhit een koekenpan of grillpan op middelhoog vuur.

3. Bak het varkensvlees tot het bruin en gaar is, en roer of keer het indien nodig.

4. Voeg op het einde de sesamolie toe en schep om zodat alles bedekt is.

5. Werk af met sesamzaad en in ringetjes gesneden lente-ui voor het serveren.

Voorbereidingstijd en kooktijd

Voorbereidingstijd: 15 minuten

Kooktijd: 10 minuten

Handige tips

Snijd het varkensvlees dun voor sneller en gelijkmatiger garen.

Als je buikspek gebruikt, bak het dan iets langer zodat het vet uitsmelt en de textuur beter wordt.

Voeg de sesamolie pas op het einde toe om het aroma te behouden.

KetoKoolhydraatarmGlutenvrijZuivelvrij

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Koreaanse BBQ-varkensvlees bowl

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