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돼지고기 어깨살 또는 삼겹살

돼지고기 어깨살 또는 삼겹살은 진한 풍미의 부위로, 100g당 291칼로리를 제공하며 콜린이 풍부해 대사와 뇌 건강에 도움을 줍니다.

돼지고기 어깨살 또는 삼겹살

소개

돼지고기 어깨살 또는 삼겹살은 지방 함량이 높은 편이라 풍미가 진하고, 천천히 익히거나 브레이징, 로스팅할 때 부드럽고 촉촉한 식감을 냅니다. 감칠맛이 뚜렷한 고기 맛이 특징이며, 풀드포크, 스튜, 소시지, 바비큐, 샤퀴테리, 껍질이나 겉면을 바삭하게 구운 요리에 자주 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 291 kcal
15% DV
총 지방 25.1g
39% DV
비타민 D9.1g
비타민 K11.4g
비타민 B12.8g
총 탄수화물 0.0g
0% DV
단백질 16.9g
34% DV
동물성 단백질16.9g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린72.0mg13%
엽산4.0mcg1%
나이아신4.8mg30%
판토텐산0.8mg16%
비타민 B20.2mg15%
비타민 B10.7mg58%
비타민 B120.7mcg29%
비타민 B60.4mg24%
비타민 D0.4mcg2%
비타민 E0.2mg1%

미네랄

영양소함량DV%반감기
칼슘14.0mg1%
구리0.1mcg0%
철0.8mg4%
마그네슘20.0mg5%
인180.0mg26%
칼륨320.0mg7%
셀레늄36.0mcg65%
나트륨62.0mg3%
아연2.4mg22%

돼지고기 어깨살 또는 삼겹살이(가) 들어간 레시피 (1)

코리안 바비큐 포크 볼
코리안 바비큐 포크 볼
520 kcal
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