How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 코리안 바비큐 포크 볼

코리안 바비큐 포크 볼

사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

220g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 520 kcal

26% DV

총 지방 32.0g

49% DV

단일불포화지방14.0g

다중불포화지방4.0g

포화지방11.0g

총 탄수화물 18.0g

6% DV

식이섬유1.0g

전분4.0g

당류12.0g

단백질 34.0g

68% DV

동물성 단백질34.0g

소개

달콤짭짤한 코리안 바비큐 스타일 마리네이드에 버무린 돼지고기를 구이 또는 팬 조리로 완성한 덮밥 스타일 메뉴입니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	4.0mcg	13%
콜린	95.0mg	17%
엽산	12.0mcg	3%
나이아신	8.0mg	50%
판토텐산	1.4mg	28%
비타민 B2	0.3mg	23%
비타민 B1	0.7mg	58%
비타민 A	20.0mcg	2%
비타민 B12	1.2mcg	50%
비타민 B6	0.5mg	29%
비타민 C	2.0mg	2%
비타민 D	0.4mcg	2%
비타민 E	0.8mg	5%
비타민 K	3.0mcg	3%

미네랄

영양소	함량	DV%
칼슘	35.0mg	4%
크롬	2.0mcg	6%
구리	0.1mcg	0%
요오드	8.0mcg	5%
철	1.8mg	10%
마그네슘	28.0mg	7%
망간	0.1mg	3%
몰리브덴	6.0mcg	13%
인	260.0mg	37%
칼륨	520.0mg	11%
셀레늄	32.0mcg	58%
나트륨	780.0mg	34%
아연	3.2mg	29%

한국식 BBQ 돼지고기 덮밥

달콤짭짤한 양념을 입힌 부드러운 돼지 목살 또는 삼겹살에 참기름, 참깨, 쪽파를 더해 마무리하는 간단한 한국식 BBQ 돼지고기 요리입니다. 한국의 불고기 스타일 돼지고기 요리와 매우 비슷합니다.

재료

돼지 목살 또는 삼겹살: 170 g

한국식 BBQ 마리네이드: 40 g

참기름: 5 g

참깨: 2 g

쪽파: 3 g

총량: 220 g

조리 방법

1. 돼지고기에 한국식 BBQ 마리네이드를 넣고 최소 15분 이상 재워 두세요. 더 깊은 풍미를 원하면 더 오래 재워도 좋습니다.

2. 프라이팬이나 그릴 팬을 중강불로 예열하세요.

3. 돼지고기가 갈색으로 익고 속까지 완전히 익을 때까지, 필요에 따라 저어 주거나 뒤집어 가며 조리하세요.

4. 마지막에 참기름을 넣고 고루 버무리세요.

5. 제공하기 전에 참깨와 송송 썬 쪽파를 올려 마무리하세요.

준비 시간 및 조리 시간

준비 시간: 15분

조리 시간: 10분

유용한 팁

돼지고기는 얇게 썰면 더 빠르고 고르게 익습니다.

삼겹살을 사용할 경우, 지방이 충분히 녹아 식감이 좋아지도록 조금 더 오래 조리하세요.

참기름은 향을 살리기 위해 마지막에 넣으세요.

키토저탄수화물 식단글루텐 프리유제품 무함유

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

코리안 바비큐 포크 볼

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

한국식 BBQ 돼지고기 덮밥