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참기름

참기름은 100g당 884칼로리의 풍부한 식용유입니다. 비타민 E를 함유하며 볶음요리, 드레싱, 마리네이드에 고소한 풍미를 더합니다.

참기름

소개

참기름은 참깨를 압착해 만든 향긋한 식물성 기름으로, 진하고 고소한 맛이 특징입니다. 아시아 요리에서 볶음요리, 드레싱, 마리네이드에 널리 쓰이며, 마무리 오일로도 자주 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 884 kcal
44% DV
총 지방 100.0g
100% DV
비타민 D14.2g
비타민 K39.7g
비타민 B141.7g
총 탄수화물 0.0g
0% DV
단백질 0.0g
0% DV

비타민 & 미네랄

비타민

영양소함량DV%반감기
비타민 E1.4mg9%
비타민 K13.6mcg11%

참기름이(가) 들어간 레시피 (24)

새우 채소 볶음 당면 라임
새우 채소 볶음 당면 라임
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
딤섬 모둠 연회
딤섬 모둠 연회
3135 kcal
코리안 바비큐 포크 볼
코리안 바비큐 포크 볼
520 kcal
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