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豚肩肉または豚バラ肉

豚肩肉または豚バラ肉は脂が多くコクのある部位です。100gあたり291kcalで、代謝や脳の健康に関わるコリンを含みます。

豚肩肉または豚バラ肉

概要

豚肩肉または豚バラ肉は、脂肪分が多く、うま味の強い豚肉の部位です。脂が多いため、低温でじっくり加熱したり、煮込み、ロースト、バーベキュー、シャルキュトリーに使うと、やわらかくジューシーに仕上がります。風味は香ばしく肉らしい味わいで、プルドポーク、シチュー、ソーセージ、皮をパリッと焼いた料理などによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 291 kcal
15% DV
脂質 25.1g
39% DV
ビタミンD9.1g
ビタミンK11.4g
ビタミンB12.8g
炭水化物 0.0g
0% DV
たんぱく質 16.9g
34% DV
動物性たんぱく質16.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン72.0mg13%
葉酸4.0mcg1%
ナイアシン4.8mg30%
パントテン酸0.8mg16%
ビタミンB20.2mg15%
ビタミンB10.7mg58%
ビタミンB120.7mcg29%
ビタミンB60.4mg24%
ビタミンD0.4mcg2%
ビタミンE0.2mg1%

ミネラル

栄養素量DV%半減期
カルシウム14.0mg1%
銅0.1mcg0%
鉄0.8mg4%
マグネシウム20.0mg5%
リン180.0mg26%
カリウム320.0mg7%
セレン36.0mcg65%
ナトリウム62.0mg3%
亜鉛2.4mg22%

豚肩肉または豚バラ肉を使ったレシピ（1）

韓国風BBQポーク丼
韓国風BBQポーク丼
520 kcal
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