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svinenakke eller sideflesk

Svinenakke eller sideflesk er et rikt svinekjøttstykke med 291 kalorier per 100 g og kolin. Bruk det til langtidskoking, grilling og spekemat.

svinenakke eller sideflesk

Om

Svinenakke eller sideflesk er et rikt og smakfullt stykke svinekjøtt med høyere fettinnhold, noe som gjør det mørt og saftig ved langtidskoking, braisering, steking eller bruk til grillmat og spekemat. Det har en fyldig, kjøttfull smak og brukes ofte til pulled pork, gryter, pølser og sprøstekte retter.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 291 kcal
15% DV
Totalt fett 25.1g
39% DV
Vitamin D9.1g
Vitamin K11.4g
Tiamin2.8g
Totalt karbohydrat 0.0g
0% DV
Protein 16.9g
34% DV
Animalsk protein16.9g

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Kolin72.0mg13%
Folat4.0mcg1%
Niacin4.8mg30%
Pantotensyre0.8mg16%
Riboflavin0.2mg15%
Tiamin0.7mg58%
Vitamin B120.7mcg29%
Vitamin B60.4mg24%
Vitamin D0.4mcg2%
Vitamin E0.2mg1%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium14.0mg1%
Kobber0.1mcg0%
Jern0.8mg4%
Magnesium20.0mg5%
Fosfor180.0mg26%
Kalium320.0mg7%
Selen36.0mcg65%
Natrium62.0mg3%
Sink2.4mg22%

Oppskrifter med svinenakke eller sideflesk (1)

Koreansk BBQ-svinekjøttbolle
Koreansk BBQ-svinekjøttbolle
520 kcal
Last ned på App Store

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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
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