How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Koreansk BBQ-svinekjøttbolle

Koreansk BBQ-svinekjøttbolle

1 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 220 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 520 kcal

26% DV

Totalt fett 32.0g

49% DV

Enumettet fett14.0g

Flerumettet fett4.0g

Mettet fett11.0g

Totalt karbohydrat 18.0g

6% DV

Kostfiber1.0g

Stivelse4.0g

Sukkerarter12.0g

Protein 34.0g

68% DV

Animalsk protein34.0g

Om

Grillet eller pannestekt svinekjøtt vendt i en søt og salt koreansk barbecue-inspirert marinade.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	4.0mcg	13%
Kolin	95.0mg	17%
Folat	12.0mcg	3%
Niacin	8.0mg	50%
Pantotensyre	1.4mg	28%
Riboflavin	0.3mg	23%
Tiamin	0.7mg	58%
Vitamin A	20.0mcg	2%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.5mg	29%
Vitamin C	2.0mg	2%
Vitamin D	0.4mcg	2%
Vitamin E	0.8mg	5%
Vitamin K	3.0mcg	3%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	35.0mg	4%
Krom	2.0mcg	6%
Kobber	0.1mcg	0%
Jod	8.0mcg	5%
Jern	1.8mg	10%
Magnesium	28.0mg	7%
Mangan	0.1mg	3%
Molybden	6.0mcg	13%
Fosfor	260.0mg	37%
Kalium	520.0mg	11%
Selen	32.0mcg	58%
Natrium	780.0mg	34%
Sink	3.2mg	29%

Koreansk BBQ-svinekjøttbolle

En enkel koreansk BBQ-rett med svinekjøtt, med mørt svinenakke eller sideflesk dekket i en søt og salt marinade, avsluttet med sesamolje, sesamfrø og vårløk. Den ligner tett på en koreansk svinekjøttilberedning i bulgogi-stil.

Ingredienser

Svinenakke eller sideflesk: 170 g

Koreansk BBQ-marinade: 40 g

Sesamolje: 5 g

Sesamfrø: 2 g

Vårløk: 3 g

Totalt: 220 g

Fremgangsmåte

1. Mariner svinekjøttet med den koreanske BBQ-marinaden i minst 15 minutter, eller lenger for dypere smak.

2. Varm opp en stekepanne eller grillpanne på middels høy varme.

3. Stek svinekjøttet til det er brunet og gjennomstekt, og rør eller vend etter behov.

4. Tilsett sesamoljen til slutt og vend slik at det dekkes.

5. Topp med sesamfrø og skivet vårløk før servering.

Forberedelsestid og steketid

Forberedelsestid: 15 minutter

Steketid: 10 minutter

Nyttige tips

Skjær svinekjøttet i tynne skiver for raskere og jevnere steking.

Hvis du bruker sideflesk, stek det litt lenger for å smelte ut fettet og forbedre teksturen.

Tilsett sesamoljen til slutt for å bevare aromaen.

KetoLavkarboGlutenfriMelkefri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Koreansk BBQ-svinekjøttbolle

Næringsinnhold

Om

Ingredienser