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Свиная лопатка или грудинка

Свиная лопатка или грудинка — жирный отруб с 291 ккал на 100 г и холином. Подходит для запекания, тушения, барбекю и колбас.

Свиная лопатка или грудинка

О блюде

Свиная лопатка или грудинка — насыщенный по вкусу отруб свинины с более высоким содержанием жира, поэтому при медленном приготовлении, тушении, запекании или на барбекю мясо получается мягким и сочным. У него выраженный мясной вкус, и его часто используют для рваной свинины, рагу, колбас и блюд с хрустящей запечённой корочкой.

Пищевая ценность

На 100 г

% дневной нормы на основе рациона в 2000 ккал

Калории 291 kcal
15% DV
Всего жиров 25.1g
39% DV
Витамин D9.1g
Витамин K11.4g
Тиамин (B1)2.8g
Всего углеводов 0.0g
0% DV
Белок 16.9g
34% DV
Животный белок16.9g

Витамины и минералы

Витамины

НутриентКоличество% ДНПериод полувыведения
Холин72.0mg13%
Фолат (B9)4.0mcg1%
Ниацин (B3)4.8mg30%
Пантотеновая кислота (B5)0.8mg16%
Рибофлавин (B2)0.2mg15%
Тиамин (B1)0.7mg58%
Витамин B120.7mcg29%
Витамин B60.4mg24%
Витамин D0.4mcg2%
Витамин E0.2mg1%

Минералы

НутриентКоличество% ДНПериод полувыведения
Кальций14.0mg1%
Медь0.1mcg0%
Железо0.8mg4%
Магний20.0mg5%
Фосфор180.0mg26%
Калий320.0mg7%
Селен36.0mcg65%
Натрий62.0mg3%
Цинк2.4mg22%

Рецепты с Свиная лопатка или грудинка (1)

Боул со свининой барбекю по-корейски
Боул со свининой барбекю по-корейски
520 kcal
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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
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