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svinjska plećka ili potrbušina

Svinjska plećka ili potrbušina je masniji komad mesa s 291 kalorijom na 100 g i kolinom, važnim za metabolizam i zdravlje mozga.

svinjska plećka ili potrbušina

O proizvodu

Svinjska plećka ili potrbušina je bogat i aromatičan komad svinjetine s većim udjelom masti, zbog čega ostaje mekana i sočna pri sporom kuhanju, pirjanju, pečenju ili pripremi roštilja i suhomesnatih proizvoda. Ima izražen, mesnat okus i često se koristi za trganu svinjetinu, variva, kobasice i hrskavo pečena jela.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 291 kcal
15% DV
Ukupne masti 25.1g
39% DV
Vitamin D9.1g
Vitamin K11.4g
Tiamin (B1)2.8g
Ukupni ugljikohidrati 0.0g
0% DV
Proteini 16.9g
34% DV
Životinjski proteini16.9g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Kolin72.0mg13%
Folat (B9)4.0mcg1%
Niacin (B3)4.8mg30%
Pantotenska kiselina (B5)0.8mg16%
Riboflavin (B2)0.2mg15%
Tiamin (B1)0.7mg58%
Vitamin B120.7mcg29%
Vitamin B60.4mg24%
Vitamin D0.4mcg2%
Vitamin E0.2mg1%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij14.0mg1%
Bakar0.1mcg0%
Željezo0.8mg4%
Magnezij20.0mg5%
Fosfor180.0mg26%
Kalij320.0mg7%
Selen36.0mcg65%
Natrij62.0mg3%
Cink2.4mg22%

Recepti sa sastojkom svinjska plećka ili potrbušina (1)

Korejska BBQ zdjela sa svinjetinom
Korejska BBQ zdjela sa svinjetinom
520 kcal
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