bega au tumbo la nguruwe
Bega au tumbo la nguruwe ni kipande chenye mafuta, kina kalori 291 kwa 100g na kolini. Hufaa kwa kuchoma polepole, BBQ na soseji.
Kuhusu
Bega au tumbo la nguruwe ni kipande chenye mafuta mengi na ladha tajiri, hivyo hubaki laini na lenye majimaji kinapopikwa polepole, kuchemshwa kwa mchuzi, kuokwa au kutumiwa kwa barbeque na charcuterie. Kina ladha ya chumvi na nyama iliyojaa utamu, na hutumiwa sana katika pulled pork, mchuzi mzito wa nyama, soseji na vyakula vya kuokwa hadi kuwa vikrispi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
291 kcal
15% DV
Jumla ya Mafuta
25.1g
39% DV
Vitamini D9.1g
Vitamini K11.4g
Thiamini (B1)2.8g
Jumla ya Wanga
0.0g
0% DV
Protini
16.9g
34% DV
Protini ya wanyama16.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 72.0mg | 13% | |
| Thiamini (B1) | 0.7mg | 58% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.4mg | 24% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 14.0mg | 1% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 36.0mcg | 65% | |
| Sodiamu | 62.0mg | 3% | |
| Zinki | 2.4mg | 22% |
Mapishi yenye bega au tumbo la nguruwe (1)
