How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Bakuli la Nguruwe la BBQ ya Kikorea

Bakuli la Nguruwe la BBQ ya Kikorea

Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 220g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal

26% DV

Jumla ya Mafuta 32.0g

49% DV

Mafuta ya Monounsaturated14.0g

Mafuta ya Polyunsaturated4.0g

Mafuta Yaliyoshiba11.0g

Jumla ya Wanga 18.0g

6% DV

Nyuzinyuzi1.0g

Wanga4.0g

Sukari12.0g

Protini 34.0g

68% DV

Protini ya Wanyama34.0g

Kuhusu

Nguruwe wa kuchoma au wa kukaangwa kwenye kikaango, uliopakwa marinadi ya barbeque ya Kikorea yenye ladha tamu na chumvi.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	4.0mcg	13%
Kolini	95.0mg	17%
Folate (B9)	12.0mcg	3%
Niasini (B3)	8.0mg	50%
Asidi ya Pantotheniki (B5)	1.4mg	28%
Riboflavini (B2)	0.3mg	23%
Thiamini (B1)	0.7mg	58%
Vitamini A	20.0mcg	2%
Vitamini B12	1.2mcg	50%
Vitamini B6	0.5mg	29%
Vitamini C	2.0mg	2%
Vitamini D	0.4mcg	2%
Vitamini E	0.8mg	5%
Vitamini K	3.0mcg	3%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	35.0mg	4%
Kromiamu	2.0mcg	6%
Shaba	0.1mcg	0%
Iodini	8.0mcg	5%
Madini Chuma	1.8mg	10%
Magnesiamu	28.0mg	7%
Manganizi	0.1mg	3%
Molibdenamu	6.0mcg	13%
Fosforasi	260.0mg	37%
Potasiamu	520.0mg	11%
Seleniamu	32.0mcg	58%
Sodiamu	780.0mg	34%
Zinki	3.2mg	29%

Bakuli la Nguruwe la Korean BBQ

Sahani rahisi ya nguruwe ya Korean BBQ yenye bega au tumbo la nguruwe laini lililopakwa marinadi ya tamu-chumvi, ikikamilishwa kwa mafuta ya ufuta, mbegu za ufuta, na kitunguu cha majani. Inafanana kwa karibu na maandalizi ya nguruwe ya mtindo wa bulgogi ya Kikorea.

Viungo

Bega au tumbo la nguruwe: 170 g

Marinadi ya Korean BBQ: 40 g

Mafuta ya ufuta: 5 g

Mbegu za ufuta: 2 g

Kitunguu cha majani: 3 g

Jumla: 220 g

Maelekezo

1. Lowanisha nguruwe kwenye marinadi ya Korean BBQ kwa angalau dakika 15, au zaidi kwa ladha ya ndani zaidi.

2. Pasha kikaango au sufuria ya grill juu ya moto wa wastani kwenda juu.

3. Pika nguruwe hadi ibadilike rangi na kuiva kabisa, ukikoroga au kugeuza inapohitajika.

4. Ongeza mafuta ya ufuta mwishoni na changanya ili yafunike vizuri.

5. Malizia kwa mbegu za ufuta na kitunguu cha majani kilichokatwa kabla ya kutumikia.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 15

Muda wa kupika: dakika 10

Vidokezo vya kusaidia

Kata nguruwe vipande vyembamba ili ipike haraka na kwa usawa zaidi.

Ikiwa unatumia tumbo la nguruwe, pika kwa muda mrefu kidogo ili mafuta yake yajitokeze na kuboresha umbile.

Ongeza mafuta ya ufuta mwishoni ili kuhifadhi harufu yake.

KetoWanga kidogoBila glutenBila maziwa

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bakuli la Nguruwe la BBQ ya Kikorea

Taarifa za Lishe

Kuhusu

Viambato