mafuta ya ufuta
Mafuta ya ufuta ni mafuta ya kupikia yenye kalori 884 kwa 100g. Huongeza ladha ya karanga kwenye kaanga za haraka, dressing na marinadi.
Kuhusu
Mafuta ya ufuta ni mafuta yenye harufu nzuri yanayokamuliwa kutoka kwenye mbegu za ufuta, yakiwa na ladha tajiri ya karanga. Hutumiwa sana katika upishi wa Asia kwa kaanga za haraka, dressing, marinadi, na pia kama mafuta ya kumalizia chakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
884 kcal
44% DV
Jumla ya Mafuta
100.0g
100% DV
Vitamini D14.2g
Vitamini K39.7g
Thiamini (B1)41.7g
Jumla ya Wanga
0.0g
0% DV
Protini
0.0g
0% DV
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Vitamini E | 1.4mg | 9% | |
| Vitamini K | 13.6mcg | 11% |
Mapishi yenye mafuta ya ufuta (43)
Noodles za mchele za kukaangwa na nyama ya ng'ombe, mchicha, pilipili hoho na kitunguu
610 kcal
Saladi ya salmon ya teriyaki yenye ufuta, pilipili na limau
612 kcal
Kaanga ya nyama ya ng'ombe na mboga na wali mweupe
365 kcal
Keki ya wali ya kukaanga yenye pilipili na fish cake pamoja na kimchi
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Bakuli la salmoni ya glaze na edamame, tango, kitunguu maji na ufuta
565 kcal
Kuku wa glaze ya ufuta na edamame na tango
585 kcal
Char siu bao za mvuke (vipande 3)
420 kcal
Supu ya tambi za mchuzi wa soya na kuku na yai
520 kcal
Tambi za kioo za kukaangwa na kamba, mboga mchanganyiko na limau
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
3135 kcal
Bakuli la Nguruwe la BBQ ya Kikorea
520 kcal