Marinadi ya BBQ ya Kikorea
Marinadi ya BBQ ya Kikorea ina kalori 120 kwa 100g na hutoa sodiamu, ikiwa na ladha tamu-chumvi kwa kuchoma nyama ya ng'ombe, nguruwe au kuku.
Kuhusu
Marinadi ya BBQ ya Kikorea ni mchuzi wa tamu-chumvi unaotumiwa kuipa nyama ladha kabla ya kuchomwa au kupikwa kwenye kikaango. Kwa kawaida huchanganya mchuzi wa soya, sukari, kitunguu saumu, mafuta ya ufuta na viungo vya kunukia ili kutoa ladha tajiri yenye umami.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
120 kcal
6% DV
Jumla ya Mafuta
2.8g
4% DV
Vitamini D0.4g
Vitamini K1.2g
Thiamini (B1)1.0g
Jumla ya Wanga
22.5g
8% DV
Folate (B9)0.4g
Vitamini B1218.0g
Biotini (B7)4.1g
Protini
3.2g
6% DV
Protini ya mimea3.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 4.0mg | 1% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 42.0mg | 6% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 4.0mcg | 7% | |
| Sodiamu | 1450.0mg | 63% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye Marinadi ya BBQ ya Kikorea (1)
