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Marinadi ya BBQ ya Kikorea

Marinadi ya BBQ ya Kikorea ina kalori 120 kwa 100g na hutoa sodiamu, ikiwa na ladha tamu-chumvi kwa kuchoma nyama ya ng'ombe, nguruwe au kuku.

Marinadi ya BBQ ya Kikorea

Kuhusu

Marinadi ya BBQ ya Kikorea ni mchuzi wa tamu-chumvi unaotumiwa kuipa nyama ladha kabla ya kuchomwa au kupikwa kwenye kikaango. Kwa kawaida huchanganya mchuzi wa soya, sukari, kitunguu saumu, mafuta ya ufuta na viungo vya kunukia ili kutoa ladha tajiri yenye umami.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 120 kcal
6% DV
Jumla ya Mafuta 2.8g
4% DV
Vitamini D0.4g
Vitamini K1.2g
Thiamini (B1)1.0g
Jumla ya Wanga 22.5g
8% DV
Folate (B9)0.4g
Vitamini B1218.0g
Biotini (B7)4.1g
Protini 3.2g
6% DV
Protini ya mimea3.2g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini4.0mg1%
Folate (B9)8.0mcg2%
Niasini (B3)0.4mg3%
Asidi ya Pantotheniki (B5)0.1mg2%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.1mg4%
Vitamini B60.1mg5%
Vitamini C1.0mg1%
Vitamini E0.6mg4%
Vitamini K0.5mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Shaba60.0mcg7%
Madini Chuma0.8mg4%
Magnesiamu12.0mg3%
Fosforasi42.0mg6%
Potasiamu180.0mg4%
Seleniamu4.0mcg7%
Sodiamu1450.0mg63%
Zinki0.4mg4%

Mapishi yenye Marinadi ya BBQ ya Kikorea (1)

Bakuli la Nguruwe la BBQ ya Kikorea
Bakuli la Nguruwe la BBQ ya Kikorea
520 kcal
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