How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Bol de porc barbecue coréen

Bol de porc barbecue coréen

1 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 220 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 520 kcal

26% DV

Lipides totaux 32.0g

49% DV

Acides gras mono-insaturés14.0g

Acides gras polyinsaturés4.0g

Acides gras saturés11.0g

Glucides totaux 18.0g

6% DV

Fibres1.0g

Amidon4.0g

Sucres12.0g

Protéines 34.0g

68% DV

Protéines animales34.0g

À propos

Du porc grillé ou poêlé, enrobé d’une marinade façon barbecue coréen aux notes sucrées-salées.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	4.0mcg	13%
Choline	95.0mg	17%
Folates (B9)	12.0mcg	3%
Niacine (B3)	8.0mg	50%
Acide pantothénique (B5)	1.4mg	28%
Riboflavine (B2)	0.3mg	23%
Thiamine (B1)	0.7mg	58%
Vitamine A	20.0mcg	2%
Vitamine B12	1.2mcg	50%
Vitamine B6	0.5mg	29%
Vitamine C	2.0mg	2%
Vitamine D	0.4mcg	2%
Vitamine E	0.8mg	5%
Vitamine K	3.0mcg	3%

Minéraux

Nutriment	Quantité	VQ%
Calcium	35.0mg	4%
Chrome	2.0mcg	6%
Cuivre	0.1mcg	0%
Iode	8.0mcg	5%
Fer	1.8mg	10%
Magnésium	28.0mg	7%
Manganèse	0.1mg	3%
Molybdène	6.0mcg	13%
Phosphore	260.0mg	37%
Potassium	520.0mg	11%
Sélénium	32.0mcg	58%
Sodium	780.0mg	34%
Zinc	3.2mg	29%

Bol coréen de porc BBQ

Un plat simple de porc BBQ coréen, composé d’épaule ou de poitrine de porc tendre enrobée d’une marinade sucrée-salée, puis fini avec de l’huile de sésame, des graines de sésame et de l’oignon vert. Il ressemble beaucoup à une préparation de porc coréenne de style bulgogi.

Ingrédients

Épaule ou poitrine de porc : 170 g

Marinade Korean BBQ : 40 g

Huile de sésame : 5 g

Graines de sésame : 2 g

Oignon vert : 3 g

Total : 220 g

Instructions

1. Faites mariner le porc avec la marinade Korean BBQ pendant au moins 15 minutes, ou plus longtemps pour une saveur plus profonde.

2. Faites chauffer une poêle ou une poêle-gril à feu moyen-vif.

3. Faites cuire le porc jusqu’à ce qu’il soit bien doré et cuit à cœur, en remuant ou en le retournant si nécessaire.

4. Ajoutez l’huile de sésame à la fin et mélangez pour bien enrober.

5. Terminez avec les graines de sésame et l’oignon vert émincé avant de servir.

Temps de préparation et de cuisson

Temps de préparation : 15 minutes

Temps de cuisson : 10 minutes

Conseils utiles

Coupez le porc en fines tranches pour une cuisson plus rapide et plus uniforme.

Si vous utilisez de la poitrine de porc, faites cuire un peu plus longtemps pour faire fondre la graisse et améliorer la texture.

Ajoutez l’huile de sésame à la fin pour préserver son arôme.

KetoFaible en glucidesSans glutenSans produits laitiers

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bol de porc barbecue coréen

Informations nutritionnelles

À propos

Ingrédients