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Koreansk BBQ-fläskskål

Koreansk BBQ-fläskskål
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Näringsfakta

Per portion på 220 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 520 kcal
26% DV
Totalt fett 32.0g
49% DV
Enkelomättat fett14.0g
Fleromättat fett4.0g
Mättat fett11.0g
Totala kolhydrater 18.0g
6% DV
Fiber1.0g
Stärkelse4.0g
Sockerarter12.0g
Protein 34.0g
68% DV
Animaliskt protein34.0g

Om

Grillat eller stekt fläsk täckt i en söt och smakrik marinad i koreansk barbecue-stil.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin4.0mcg13%
Kolin95.0mg17%
Folat12.0mcg3%
Niacin8.0mg50%
Pantotensyra1.4mg28%
Riboflavin0.3mg23%
Tiamin0.7mg58%
Vitamin A20.0mcg2%
Vitamin B121.2mcg50%
Vitamin B60.5mg29%
Vitamin C2.0mg2%
Vitamin D0.4mcg2%
Vitamin E0.8mg5%
Vitamin K3.0mcg3%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium35.0mg4%
Krom2.0mcg6%
Koppar0.1mcg0%
Jod8.0mcg5%
Järn1.8mg10%
Magnesium28.0mg7%
Mangan0.1mg3%
Molybden6.0mcg13%
Fosfor260.0mg37%
Kalium520.0mg11%
Selen32.0mcg58%
Natrium780.0mg34%
Zink3.2mg29%

Koreansk BBQ-fläskskål

En enkel koreansk BBQ-rätt med fläsk som består av mör fläskkarré eller sidfläsk täckt av en sötsalt marinad, avslutad med sesamolja, sesamfrön och salladslök. Den liknar i hög grad en koreansk fläskrätt i bulgogi-stil.

Ingredienser


  • Fläskkarré eller sidfläsk: 170 g

  • Koreansk BBQ-marinad: 40 g

  • Sesamolja: 5 g

  • Sesamfrön: 2 g

  • Salladslök: 3 g


    • Totalt: 220 g

    Instruktioner


  • 1. Marinera fläsket med den koreanska BBQ-marinaden i minst 15 minuter, eller längre för djupare smak.

  • 2. Hetta upp en stekpanna eller grillpanna på medelhög till hög värme.

  • 3. Tillaga fläsket tills det fått fin färg och är genomstekt, rör om eller vänd vid behov.

  • 4. Tillsätt sesamoljan på slutet och vänd runt så att allt täcks.

  • 5. Toppa med sesamfrön och skivad salladslök före servering.


    • Förberedelsetid och tillagningstid


  • Förberedelsetid: 15 minuter

  • Tillagningstid: 10 minuter


    • Hjälpsamma tips


  • Skiva fläsket tunt för snabbare och jämnare tillagning.

  • Om du använder sidfläsk, tillaga det lite längre så att fettet smälter ut och konsistensen blir bättre.

  • Tillsätt sesamoljan på slutet för att bevara dess arom.
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