How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Bowl de cerdo BBQ coreano

Bowl de cerdo BBQ coreano

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Información nutricional

Por porción de 220 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 520 kcal

26% DV

Grasa total 32.0g

49% DV

Grasas monoinsaturadas14.0g

Grasas poliinsaturadas4.0g

Grasas saturadas11.0g

Carbohidratos totales 18.0g

6% DV

Fibra1.0g

Almidón4.0g

Azúcares12.0g

Proteína 34.0g

68% DV

Proteína animal34.0g

Acerca de

Cerdo a la parrilla o a la sartén, cubierto con un adobo estilo barbacoa coreana de sabor agridulce y sabroso.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	4.0mcg	13%
Colina	95.0mg	17%
Folato (B9)	12.0mcg	3%
Niacina (B3)	8.0mg	50%
Ácido pantoténico (B5)	1.4mg	28%
Riboflavina (B2)	0.3mg	23%
Tiamina (B1)	0.7mg	58%
Vitamina A	20.0mcg	2%
Vitamina B12	1.2mcg	50%
Vitamina B6	0.5mg	29%
Vitamina C	2.0mg	2%
Vitamina D	0.4mcg	2%
Vitamina E	0.8mg	5%
Vitamina K	3.0mcg	3%

Minerales

Nutriente	Cantidad	% VD
Calcio	35.0mg	4%
Cromo	2.0mcg	6%
Cobre	0.1mcg	0%
Yodo	8.0mcg	5%
Hierro	1.8mg	10%
Magnesio	28.0mg	7%
Manganeso	0.1mg	3%
Molibdeno	6.0mcg	13%
Fósforo	260.0mg	37%
Potasio	520.0mg	11%
Selenio	32.0mcg	58%
Sodio	780.0mg	34%
Zinc	3.2mg	29%

Bol de cerdo Korean BBQ

Un sencillo plato de cerdo Korean BBQ con paleta o panceta de cerdo tierna, cubierta con un adobo agridulce, y terminado con aceite de sésamo, semillas de sésamo y cebolla verde. Se parece mucho a una preparación coreana de cerdo estilo bulgogi.

Ingredientes

Paleta o panceta de cerdo: 170 g

Adobo Korean BBQ: 40 g

Aceite de sésamo: 5 g

Semillas de sésamo: 2 g

Cebolla verde: 3 g

Total: 220 g

Instrucciones

1. Marina el cerdo con el adobo Korean BBQ durante al menos 15 minutos, o más tiempo para un sabor más intenso.

2. Calienta una sartén o parrilla de hierro a fuego medio-alto.

3. Cocina el cerdo hasta que esté dorado y bien cocido, removiendo o dándole la vuelta según sea necesario.

4. Añade el aceite de sésamo al final y mezcla para cubrir bien.

5. Termina con semillas de sésamo y cebolla verde en rodajas antes de servir.

Tiempo de preparación y cocción

Tiempo de preparación: 15 minutos

Tiempo de cocción: 10 minutos

Consejos útiles

Corta el cerdo en láminas finas para una cocción más rápida y uniforme.

Si usas panceta de cerdo, cocínala un poco más para que la grasa se funda y mejore la textura.

Añade el aceite de sésamo al final para conservar su aroma.

KetoBaja en carbohidratosSin glutenSin lácteos

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bowl de cerdo BBQ coreano

Información nutricional

Acerca de

Ingredientes