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marinada barbacoa coreana

La marinada barbacoa coreana aporta 120 calorías por 100 g y destaca por su sodio y su sabor agridulce para asar ternera, cerdo o pollo.

marinada barbacoa coreana

Acerca de

La marinada barbacoa coreana es una salsa agridulce y sabrosa que se usa para dar sabor a las carnes antes de asarlas o cocinarlas en sartén. Suele combinar salsa de soja, azúcar, ajo, aceite de sésamo y aromáticos para lograr un sabor intenso, rico en umami.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 120 kcal
6% DV
Grasa total 2.8g
4% DV
Vitamina D0.4g
Vitamina K1.2g
Tiamina (B1)1.0g
Carbohidratos totales 22.5g
8% DV
Folato (B9)0.4g
Vitamina B1218.0g
Biotina (B7)4.1g
Proteína 3.2g
6% DV
Proteína vegetal3.2g

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Colina4.0mg1%
Folato (B9)8.0mcg2%
Niacina (B3)0.4mg3%
Ácido pantoténico (B5)0.1mg2%
Riboflavina (B2)0.0mg2%
Tiamina (B1)0.1mg4%
Vitamina B60.1mg5%
Vitamina C1.0mg1%
Vitamina E0.6mg4%
Vitamina K0.5mcg0%

Minerales

NutrienteCantidad% VDSemivida
Calcio18.0mg2%
Cobre60.0mcg7%
Hierro0.8mg4%
Magnesio12.0mg3%
Fósforo42.0mg6%
Potasio180.0mg4%
Selenio4.0mcg7%
Sodio1450.0mg63%
Zinc0.4mg4%

Recetas con marinada barbacoa coreana (1)

Bowl de cerdo BBQ coreano
Bowl de cerdo BBQ coreano
520 kcal
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