How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Bol cu porc BBQ coreean

Bol cu porc BBQ coreean

1 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 220 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 520 kcal

26% DV

Grăsimi totale 32.0g

49% DV

Grăsimi mononesaturate14.0g

Grăsimi polinesaturate4.0g

Grăsimi saturate11.0g

Carbohidrați totali 18.0g

6% DV

Fibre1.0g

Amidon4.0g

Zaharuri12.0g

Proteine 34.0g

68% DV

Proteine animale34.0g

Despre

Porc la grătar sau gătit în tigaie, acoperit cu o marinadă dulce-sărată în stil barbecue coreean.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	4.0mcg	13%
Colină	95.0mg	17%
Folat (B9)	12.0mcg	3%
Niacină (B3)	8.0mg	50%
Acid pantotenic (B5)	1.4mg	28%
Riboflavină (B2)	0.3mg	23%
Tiamină (B1)	0.7mg	58%
Vitamina A	20.0mcg	2%
Vitamina B12	1.2mcg	50%
Vitamina B6	0.5mg	29%
Vitamina C	2.0mg	2%
Vitamina D	0.4mcg	2%
Vitamina E	0.8mg	5%
Vitamina K	3.0mcg	3%

Minerale

Nutrient	Cantitate	VZ%
Calciu	35.0mg	4%
Crom	2.0mcg	6%
Cupru	0.1mcg	0%
Iod	8.0mcg	5%
Fier	1.8mg	10%
Magneziu	28.0mg	7%
Mangan	0.1mg	3%
Molibden	6.0mcg	13%
Fosfor	260.0mg	37%
Potasiu	520.0mg	11%
Seleniu	32.0mcg	58%
Sodiu	780.0mg	34%
Zinc	3.2mg	29%

Bol cu porc Korean BBQ

Un preparat simplu de porc Korean BBQ, cu spată sau burtă de porc fragedă, acoperită cu o marinadă dulce-sărată, finisată cu ulei de susan, semințe de susan și ceapă verde. Seamănă îndeaproape cu un preparat coreean de porc în stil bulgogi.

Ingrediente

Spată sau burtă de porc: 170 g

Marinadă Korean BBQ: 40 g

Ulei de susan: 5 g

Semințe de susan: 2 g

Ceapă verde: 3 g

Total: 220 g

Instrucțiuni

1. Marinați carnea de porc cu marinada Korean BBQ timp de cel puțin 15 minute sau mai mult, pentru o aromă mai intensă.

2. Încingeți o tigaie sau o tigaie grill la foc mediu-mare.

3. Gătiți carnea de porc până se rumenește și este pătrunsă, amestecând sau întorcând după nevoie.

4. Adăugați uleiul de susan la final și amestecați pentru a acoperi uniform.

5. Finalizați cu semințe de susan și ceapă verde feliată înainte de servire.

Timp de pregătire și timp de gătire

Timp de pregătire: 15 minute

Timp de gătire: 10 minute

Sfaturi utile

Feliați subțire carnea de porc pentru o gătire mai rapidă și mai uniformă.

Dacă folosiți burtă de porc, gătiți puțin mai mult pentru a topi grăsimea și a îmbunătăți textura.

Adăugați uleiul de susan la final pentru a-i păstra aroma.

KetoSăracă în carbohidrațiFără glutenFără lactate

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bol cu porc BBQ coreean

Informații nutriționale

Despre

Ingrediente