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marinadă coreeană pentru grătar

Marinada coreeană pentru grătar are 120 calorii per 100 g, oferă sodiu și dă un gust dulce-sărat cărnii de vită, porc sau pui.

marinadă coreeană pentru grătar

Despre

Marinada coreeană pentru grătar este un sos dulce-sărat folosit pentru a aroma carnea înainte de gătirea pe grătar sau în tigaie. De obicei, combină sos de soia, zahăr, usturoi, ulei de susan și ingrediente aromatice pentru un gust bogat, intens umami.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 120 kcal
6% DV
Grăsimi totale 2.8g
4% DV
Vitamina D0.4g
Vitamina K1.2g
Tiamină (B1)1.0g
Carbohidrați totali 22.5g
8% DV
Folat (B9)0.4g
Vitamina B1218.0g
Biotină (B7)4.1g
Proteine 3.2g
6% DV
Proteină vegetală3.2g

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Colină4.0mg1%
Folat (B9)8.0mcg2%
Niacină (B3)0.4mg3%
Acid pantotenic (B5)0.1mg2%
Riboflavină (B2)0.0mg2%
Tiamină (B1)0.1mg4%
Vitamina B60.1mg5%
Vitamina C1.0mg1%
Vitamina E0.6mg4%
Vitamina K0.5mcg0%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu18.0mg2%
Cupru60.0mcg7%
Fier0.8mg4%
Magneziu12.0mg3%
Fosfor42.0mg6%
Potasiu180.0mg4%
Seleniu4.0mcg7%
Sodiu1450.0mg63%
Zinc0.4mg4%

Rețete cu marinadă coreeană pentru grătar (1)

Bol cu porc BBQ coreean
Bol cu porc BBQ coreean
520 kcal
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